衡龍 2016/05/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 04:38:55 | 06:36/km | 第106馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	04:38:55
總名次	730 / 2341
分組名次	289 / 812
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'33")

00:32'33" (+01'52")

01:04'11"

10 km

(01:04'11")

00:31'38" (+00'57")

15 km

(01:34'52")

00:30'41"

01:04'27" (+00'16")

20 km

(02:08'38")

00:33'46" (+03'05")

25 km

(02:41'52")

00:33'14" (+02'33")

01:07'23" (+03'12")

30 km

(03:16'01")

00:34'09" (+03'28")

35 km

(03:50'10")

00:34'09" (+03'28")

01:09'13" (+05'02")

40 km

(04:25'14")

00:35'04" (+04'23")

Finish

(04:38:55)

日期: 2016-05-01 05:02 - 總爬升: 193 m - 卡路里: 2595 Cal - 總步數: 44874 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'55"

(07'55")

07'51" (+02'18")

1006 / 1006

152 / 83

06'35"

(14'30")

06'36" (+01'03")

995 / 2001

186 / 81

06'05"

(20'35")

06'04" (+00'31")

1002 / 3003

187 / 87

06'06"

(26'41")

06'04" (+00'31")

1003 / 4007

186 / 88

05'55"

(32'36")

05'55" (+00'22")

999 / 5006

183 / 92

展開計圈分析

07'09"

(39'45")

07'08" (+01'35")

1000 / 6007

149 / 93

05'57"

(45'42")

05'57" (+00'24")

998 / 7005

184 / 90

05'55"

(51'37")

05'56" (+00'23")

997 / 8002

173 / 97

06'09"

(57'46")

06'07" (+00'34")

1004 / 9007

182 / 89

06'28"

(01:04'14")

06'28" (+00'55")

997 / 10005

161 / 95

06'26"

(01:10'40")

06'25" (+00'52")

1000 / 11006

154 / 100

05'41"

(01:16'21")

05'41" (+00'08")

998 / 12004

183 / 95

06'51"

(01:23'12")

06'52" (+01'19")

997 / 13001

143 / 101

05'58"

(01:29'10")

05'58" (+00'25")

998 / 14000

183 / 91

05'45"

(01:34'55")

05'44" (+00'11")

1002 / 15002

182 / 95

07'24"

(01:42'19")

07'22" (+01'49")

1004 / 16006

133 / 101

05'58"

(01:48'17")

05'57" (+00'24")

1000 / 17007

185 / 90

07'07"

(01:55'24")

07'08" (+01'35")

997 / 18004

156 / 89

06'28"

(02:01'52")

06'28" (+00'55")

997 / 19002

182 / 84

07'01"

(02:08'53")

07'00" (+01'27")

1000 / 20003

153 / 92

06'09"

(02:15'02")

06'08" (+00'35")

1000 / 21003

174 / 93

05'45"

(02:20'47")

05'45" (+00'12")

997 / 22000

185 / 93

06'19"

(02:27'06")

06'18" (+00'45")

1001 / 23002

166 / 95

06'46"

(02:33'52")

06'44" (+01'11")

1004 / 24006

182 / 81

08'07"

(02:41'59")

08'09" (+02'36")

995 / 25001

119 / 102

06'21"

(02:48'20")

06'20" (+00'47")

1001 / 26003

181 / 86

06'55"

(02:55'15")

06'54" (+01'21")

1001 / 27004

113 / 127

06'38"

(03:01'53")

06'39" (+01'06")

995 / 27999

147 / 101

06'07"

(03:08'00")

06'04" (+00'31")

1006 / 29006

183 / 89

08'12"

(03:16'12")

08'15" (+02'42")

993 / 29999

102 / 117

06'11"

(03:22'23")

06'08" (+00'35")

1006 / 31006

184 / 88

06'29"

(03:28'52")

06'28" (+00'55")

1000 / 32007

162 / 95

06'31"

(03:35'23")

06'31" (+00'58")

997 / 33005

149 / 102

07'20"

(03:42'43")

07'19" (+01'46")

1002 / 34007

140 / 97

07'45"

(03:50'28")

07'47" (+02'14")

994 / 35001

128 / 100

06'15"

(03:56'43")

06'13" (+00'40")

1004 / 36006

184 / 86

05'54"

(04:02'37")

05'55" (+00'22")

996 / 37002

187 / 90

08'53"

(04:11'30")

08'54" (+03'21")

997 / 37999

91 / 122

06'08"

(04:17'38")

06'06" (+00'33")

1003 / 39003

188 / 86

07'49"

(04:25'27")

07'47" (+02'14")

1003 / 40006

112 / 114

05'57"

(04:31'24")

05'59" (+00'26")

992 / 40998

187 / 89

05'36"

(04:37'00")

05'33"

1006 / 42004

186 / 96

01'58"

(04:38'58")

04'50"

405 / 42410

177 / 115

賽前宣言: 完賽就好

5月累積里程 : 111.73 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

朱俊瑋, 黃國棟和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'35"	00:14'30"
3	06'05"	00:20'35"
4	06'02"	00:26'37"
5	05'56"	00:32'33"
6	07'09"	00:39'42"
7	05'56"	00:45'38"
8	05'56"	00:51'34"
9	06'09"	00:57'43"
10	06'28"	01:04'11"
11	06'26"	01:10'37"
12	05'41"	01:16'18"
13	06'51"	01:23'09"
14	05'58"	01:29'07"
15	05'45"	01:34'52"
16	07'21"	01:42'13"
17	05'57"	01:48'10"
18	07'06"	01:55'16"
19	06'32"	02:01'48"
20	06'50"	02:08'38"
21	06'18"	02:14'56"
22	05'45"	02:20'41"
23	06'19"	02:27'00"
24	06'45"	02:33'45"
25	08'07"	02:41'52"
26	06'18"	02:48'10"
27	06'56"	02:55'06"
28	06'40"	03:01'46"
29	06'05"	03:07'51"
30	08'10"	03:16'01"
31	06'12"	03:22'13"
32	06'27"	03:28'40"
33	06'31"	03:35'11"
34	07'19"	03:42'30"
35	07'40"	03:50'10"
36	06'20"	03:56'30"
37	05'55"	04:02'25"
38	08'53"	04:11'18"
39	06'08"	04:17'26"
40	07'48"	04:25'14"
41	05'58"	04:31'12"
42	05'34"	04:36'46"
42.4	05'19"	04:38'58"