15.4 km | 01:23:00 | 05:24/km日期: 2023-12-28 04:41 - 平均心率: 136 - 卡路里: 994 Cal - 總步數: 15924 - 平均步頻: 191 - 平均步幅: 96 cm
Pace: 06'41" / 06'01" / 05'39" / 05'30" / 05'26" / 05'14" / 05'07" / 05'11" / 05'13" / 05'17" / 05'08" / 05'09" / 05'05" / 05'11" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'35") | 1002 / 1002 | 187 / 79 |
| 2 | | 06'00" (+00'55") | 1002 / 2004 | 191 / 87 |
| 3 | | 05'39" (+00'34") | 1000 / 3004 | 189 / 92 |
| 4 | | 05'31" (+00'26") | 1000 / 4005 | 190 / 95 |
| 5 | | 05'24" (+00'19") | 1000 / 5005 | 193 / 95 |
| 6 | | 05'15" (+00'10") | 1002 / 6007 | 193 / 98 |
| 7 | | 05'10" (+00'05") | 1001 / 7009 | 193 / 99 |
| 8 | | 05'09" (+00'04") | 1002 / 8011 | 193 / 100 |
| 9 | | 05'14" (+00'09") | 1001 / 9013 | 192 / 99 |
| 10 | | 05'17" (+00'12") | 1002 / 10016 | 192 / 98 |
| 11 | | 05'08" (+00'03") | 1000 / 11016 | 193 / 100 |
| 12 | | 05'10" (+00'05") | 1002 / 12018 | 192 / 100 |
| 13 | | 05'05" | 1002 / 13021 | 193 / 101 |
| 14 | | 05'11" (+00'06") | 1001 / 14022 | 189 / 101 |
| 15 | | 05'08" (+00'03") | 1002 / 15024 | 192 / 101 |
| 16 | | 05'20" (+00'15") | 324 / 15349 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'39" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 05'14" | 00:34'31" |
| 7 | 05'07" | 00:39'38" |
| 8 | 05'11" | 00:44'49" |
| 9 | 05'13" | 00:50'02" |
| 10 | 05'17" | 00:55'19" |
| 11 | 05'08" | 01:00'27" |
| 12 | 05'09" | 01:05'36" |
| 13 | 05'05" | 01:10'41" |
| 14 | 05'11" | 01:15'52" |
| 15 | 05'09" | 01:21'01" |
| 15.4 | 05'39" | 01:23'00" |
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