30.4 km | 03:00:23 | 05:55/km日期: 2023-12-24 05:12 - 地點: 下營區＆官田區 - 天氣: 很冷很爽 - 平均心率: 152 - 卡路里: 1971 Cal - 總步數: 34834 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 77.6
Pace: 06'08" / 05'55" / 05'43" / 05'36" / 05'43" / 05'56" / 06'37" / 06'01" / 06'07" / 05'48" / 05'59" / 06'07" / 06'05" / 05'51" / 06'06" / 06'04" / 05'49" / 05'49" / 06'01" / 06'02" / 05'39" / 05'44" / 05'49" / 05'43" / 05'56" / 05'39" / 05'37" / 05'56" / 05'38" / 05'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'32") | 1002 / 1002 | 192 / 84 |
| 2 | | 05'54" (+00'19") | 1001 / 2003 | 194 / 87 |
| 3 | | 05'43" (+00'08") | 1001 / 3005 | 193 / 90 |
| 4 | | 05'35" | 1002 / 4007 | 196 / 91 |
| 5 | | 05'44" (+00'09") | 1002 / 5009 | 193 / 89 |
| 6 | | 05'57" (+00'22") | 1002 / 6012 | 191 / 87 |
| 7 | | 06'35" (+01'00") | 1000 / 7012 | 175 / 86 |
| 8 | | 06'09" (+00'34") | 1000 / 8012 | 192 / 84 |
| 9 | | 06'06" (+00'31") | 1000 / 9013 | 189 / 86 |
| 10 | | 05'49" (+00'14") | 1000 / 10014 | 191 / 89 |
| 11 | | 05'58" (+00'23") | 1000 / 11014 | 191 / 87 |
| 12 | | 06'10" (+00'35") | 1002 / 12017 | 192 / 84 |
| 13 | | 06'04" (+00'29") | 1000 / 13018 | 192 / 85 |
| 14 | | 05'51" (+00'16") | 1001 / 14019 | 191 / 89 |
| 15 | | 06'06" (+00'31") | 1002 / 15021 | 192 / 84 |
| 16 | | 06'06" (+00'31") | 1000 / 16022 | 192 / 84 |
| 17 | | 05'48" (+00'13") | 1000 / 17022 | 194 / 88 |
| 18 | | 05'50" (+00'15") | 1001 / 18023 | 193 / 88 |
| 19 | | 06'05" (+00'30") | 1001 / 19025 | 192 / 85 |
| 20 | | 06'00" (+00'25") | 1001 / 20027 | 195 / 85 |
| 21 | | 05'47" (+00'12") | 1000 / 21027 | 196 / 87 |
| 22 | | 05'43" (+00'08") | 1002 / 22030 | 196 / 89 |
| 23 | | 05'48" (+00'13") | 1000 / 23031 | 195 / 87 |
| 24 | | 05'45" (+00'10") | 1000 / 24031 | 194 / 89 |
| 25 | | 05'52" (+00'17") | 1002 / 25034 | 195 / 86 |
| 26 | | 05'41" (+00'06") | 1002 / 26037 | 198 / 88 |
| 27 | | 05'43" (+00'08") | 1002 / 27039 | 196 / 88 |
| 28 | | 05'52" (+00'17") | 1000 / 28039 | 195 / 86 |
| 29 | | 05'41" (+00'06") | 1000 / 29039 | 190 / 92 |
| 30 | | 06'02" (+00'27") | 1000 / 30040 | 195 / 84 |
| 31 | | 06'16" (+00'41") | 377 / 30417 | 194 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 06'37" | 00:41'38" |
| 8 | 06'01" | 00:47'39" |
| 9 | 06'07" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 11 | 05'59" | 01:05'33" |
| 12 | 06'07" | 01:11'40" |
| 13 | 06'05" | 01:17'45" |
| 14 | 05'51" | 01:23'36" |
| 15 | 06'06" | 01:29'42" |
| 16 | 06'04" | 01:35'46" |
| 17 | 05'49" | 01:41'35" |
| 18 | 05'49" | 01:47'24" |
| 19 | 06'01" | 01:53'25" |
| 20 | 06'02" | 01:59'27" |
| 21 | 05'39" | 02:05'06" |
| 22 | 05'44" | 02:10'50" |
| 23 | 05'49" | 02:16'39" |
| 24 | 05'43" | 02:22'22" |
| 25 | 05'56" | 02:28'18" |
| 26 | 05'39" | 02:33'57" |
| 27 | 05'37" | 02:39'34" |
| 28 | 05'56" | 02:45'30" |
| 29 | 05'38" | 02:51'08" |
| 30 | 05'59" | 02:57'07" |
| 30.4 | 07'47" | 03:00'23" |
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