26.6 km | 03:26:59 | 07:47/km日期: 2023-12-17 08:43 - 總爬升: 422 m - 平均心率: 139 - 卡路里: 1978 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88.8
Pace: 09'53" / 09'05" / 08'32" / 08'12" / 09'18" / 08'32" / 09'55" / 08'04" / 09'34" / 06'48" / 06'36" / 06'48" / 06'29" / 06'38" / 07'33" / 08'10" / 06'44" / 07'45" / 08'15" / 06'53" / 07'10" / 06'58" / 07'23" / 06'42" / 07'23" / 07'10" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'43") | 1000 / 1000 |
| 2 | | 09'04" (+02'35") | 1000 / 2000 |
| 3 | | 08'32" (+02'03") | 1000 / 3000 |
| 4 | | 08'11" (+01'42") | 1000 / 4000 |
| 5 | | 09'18" (+02'49") | 1000 / 5000 |
| 6 | | 08'31" (+02'02") | 1000 / 6000 |
| 7 | | 09'55" (+03'26") | 1000 / 7000 |
| 8 | | 08'03" (+01'34") | 1000 / 8000 |
| 9 | | 09'34" (+03'05") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'18") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'38" (+00'09") | 1000 / 14000 |
| 15 | | 07'32" (+01'03") | 1000 / 15000 |
| 16 | | 08'10" (+01'41") | 1000 / 16000 |
| 17 | | 06'44" (+00'15") | 1000 / 17000 |
| 18 | | 07'45" (+01'16") | 1000 / 18000 |
| 19 | | 08'15" (+01'46") | 1000 / 19000 |
| 20 | | 06'52" (+00'23") | 1000 / 20000 |
| 21 | | 07'09" (+00'40") | 1000 / 21000 |
| 22 | | 06'57" (+00'28") | 1000 / 22000 |
| 23 | | 07'23" (+00'54") | 1000 / 23000 |
| 24 | | 06'41" (+00'12") | 1000 / 24000 |
| 25 | | 07'22" (+00'53") | 1000 / 25000 |
| 26 | | 07'09" (+00'40") | 1000 / 26000 |
| 27 | | 07'28" (+00'59") | 556 / 26556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'05" | 00:18'58" |
| 3 | 08'32" | 00:27'30" |
| 4 | 08'12" | 00:35'42" |
| 5 | 09'18" | 00:45'00" |
| 6 | 08'32" | 00:53'32" |
| 7 | 09'55" | 01:03'27" |
| 8 | 08'04" | 01:11'31" |
| 9 | 09'34" | 01:21'05" |
| 10 | 06'48" | 01:27'53" |
| 11 | 06'36" | 01:34'29" |
| 12 | 06'48" | 01:41'17" |
| 13 | 06'29" | 01:47'46" |
| 14 | 06'38" | 01:54'24" |
| 15 | 07'33" | 02:01'57" |
| 16 | 08'10" | 02:10'07" |
| 17 | 06'44" | 02:16'51" |
| 18 | 07'45" | 02:24'36" |
| 19 | 08'15" | 02:32'51" |
| 20 | 06'53" | 02:39'44" |
| 21 | 07'10" | 02:46'54" |
| 22 | 06'58" | 02:53'52" |
| 23 | 07'23" | 03:01'15" |
| 24 | 06'42" | 03:07'57" |
| 25 | 07'23" | 03:15'20" |
| 26 | 07'10" | 03:22'30" |
| 26.6 | 07'29" | 03:26'40" |
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