15.3 km | 01:23:17 | 05:26/km日期: 2023-12-20 16:54 - 平均心率: 192 - 卡路里: 961 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 80.5
Pace: 05'41" / 05'34" / 05'44" / 05'48" / 05'47" / 05'46" / 05'29" / 05'27" / 05'07" / 04'52" / 04'49" / 04'37" / 10'35" / 05'35" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 1000 / 4000 |
| 5 | | 05'47" (+01'11") | 1000 / 5000 |
| 6 | | 05'45" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'53") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'38" (+01'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'59") | 1000 / 14000 |
| 15 | | 05'31" (+00'55") | 1000 / 15000 |
| 16 | | 05'43" (+01'07") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'29" | 00:39'49" |
| 8 | 05'27" | 00:45'16" |
| 9 | 05'07" | 00:50'23" |
| 10 | 04'52" | 00:55'15" |
| 11 | 04'49" | 01:00'04" |
| 12 | 04'37" | 01:04'41" |
| 13 | 10'35" | 01:15'16" |
| 14 | 05'35" | 01:20'51" |
| 15 | 05'31" | 01:26'22" |
| 15.3 | 05'40" | 01:28'13" |
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