7.5 km | 00:44:03 | 05:51/km日期: 2023-12-19 18:13 - 總爬升: 104 m - 卡路里: 620 Cal - 平均步頻: 170
Pace: 06'24" / 06'12" / 05'59" / 05'40" / 05'29" / 05'33" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 506 / 7506 |
12月累積里程 :
135.69 km 
ASICS 1201A042-白-28.0 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'40" | 00:24'15" |
| 5 | 05'29" | 00:29'44" |
| 6 | 05'33" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 7.5 | 06'01" | 00:44'04" |
展開計圈分析
留言 
