23.2 km | 01:58:09 | 05:05/km日期: 2023-12-23 05:52 - 平均心率: 148 - 卡路里: 1686 Cal - 平均步頻: 190
Pace: 05'23" / 05'11" / 05'12" / 05'14" / 05'11" / 05'41" / 05'09" / 05'07" / 05'09" / 05'05" / 07'02" / 04'59" / 05'04" / 05'08" / 05'09" / 07'37" / 04'54" / 05'03" / 05'05" / 05'31" / 04'56" / 05'15" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'32") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 05'11" (+00'20") | 1000 / 3000 |
4 | | 05'14" (+00'23") | 1000 / 4000 |
5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'16") | 1000 / 8000 |
9 | | 05'09" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 04'59" (+00'08") | 1000 / 12000 |
13 | | 05'03" (+00'12") | 1000 / 13000 |
14 | | 05'08" (+00'17") | 1000 / 14000 |
15 | | 05'09" (+00'18") | 1000 / 15000 |
16 | | 05'03" (+00'12") | 1000 / 16000 |
17 | | 04'54" (+00'03") | 1000 / 17000 |
18 | | 05'02" (+00'11") | 1000 / 18000 |
19 | | 05'05" (+00'14") | 1000 / 19000 |
20 | | 04'58" (+00'07") | 1000 / 20000 |
21 | | 04'56" (+00'05") | 1000 / 21000 |
22 | | 05'00" (+00'09") | 1000 / 22000 |
23 | | 04'51" | 1000 / 23000 |
24 | | 05'19" (+00'28") | 200 / 23200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
203.91 km 中喬 強風 SE 263g 累積 :
406.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 05'14" | 00:21'00" |
5 | 05'11" | 00:26'11" |
6 | 05'41" | 00:31'52" |
7 | 05'09" | 00:37'01" |
8 | 05'07" | 00:42'08" |
9 | 05'09" | 00:47'17" |
10 | 05'05" | 00:52'22" |
11 | 07'02" | 00:59'24" |
12 | 04'59" | 01:04'23" |
13 | 05'04" | 01:09'27" |
14 | 05'08" | 01:14'35" |
15 | 05'09" | 01:19'44" |
16 | 07'37" | 01:27'21" |
17 | 04'54" | 01:32'15" |
18 | 05'03" | 01:37'18" |
19 | 05'05" | 01:42'23" |
20 | 05'31" | 01:47'54" |
21 | 04'56" | 01:52'50" |
22 | 05'15" | 01:58'05" |
23 | 04'52" | 02:02'57" |
23.2 | 05'18" | 02:04'01" |