21.1 km | 01:58:00 | 05:35/km日期: 2023-12-17 05:08 - 總爬升: 249 m - 平均心率: 161 - 卡路里: 1424 Cal - 平均步頻: 176
Pace: 06'00" / 05'38" / 05'47" / 05'40" / 05'38" / 06'20" / 05'40" / 06'19" / 05'39" / 05'35" / 06'06" / 05'29" / 06'03" / 05'31" / 05'31" / 06'06" / 05'28" / 05'58" / 05'19" / 05'14" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'13" (+00'06") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
166.54 km 
Nike fly4 累積 :
1268.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 06'20" | 00:35'03" |
| 7 | 05'40" | 00:40'43" |
| 8 | 06'19" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'35" | 00:58'16" |
| 11 | 06'06" | 01:04'22" |
| 12 | 05'29" | 01:09'51" |
| 13 | 06'03" | 01:15'54" |
| 14 | 05'31" | 01:21'25" |
| 15 | 05'31" | 01:26'56" |
| 16 | 06'06" | 01:33'02" |
| 17 | 05'28" | 01:38'30" |
| 18 | 05'58" | 01:44'28" |
| 19 | 05'19" | 01:49'47" |
| 20 | 05'14" | 01:55'01" |
| 21 | 05'07" | 02:00'08" |
| 21.1 | 05'19" | 02:00'44" |
展開計圈分析
留言 
