11.0 km | 01:01:49 | 05:36/km日期: 2016-05-16 18:09 - 卡路里: 594 Cal - 總步數: 9820 - 平均步頻: 158 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'59" / 06'23" / 05'01" / 05'04" / 05'23" / 06'02" / 04'59" / 05'00" / 06'15" / 06'12" / 05'18" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'59") | 2012 / 2012 | 176 / 91 |
| 2 | | 04'24" (+00'12") | 799 / 2811 | 183 / 124 |
| 3 | | 06'45" (+02'33") | 532 / 3344 | 149 / 98 |
| 4 | | 04'21" (+00'09") | 803 / 4147 | 185 / 124 |
| 5 | | 06'01" (+01'49") | 596 / 4744 | 178 / 92 |
| 6 | | 04'18" (+00'06") | 800 / 5545 | 188 / 122 |
| 7 | | 08'35" (+04'23") | 419 / 5964 | 81 / 142 |
| 8 | | 04'19" (+00'07") | 802 / 6766 | 189 / 121 |
| 9 | | 07'02" (+02'50") | 511 / 7278 | 124 / 114 |
| 10 | | 04'15" (+00'03") | 803 / 8081 | 189 / 124 |
| 11 | | 09'15" (+05'03") | 389 / 8470 | 82 / 131 |
| 12 | | 04'16" (+00'04") | 802 / 9273 | 192 / 121 |
| 13 | | 09'30" (+05'18") | 378 / 9651 | 60 / 173 |
| 14 | | 04'12" | 801 / 10452 | 191 / 124 |
| 15 | | 06'27" (+02'15") | 557 / 11010 | 172 / 89 |
5月累積里程 : 97.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'23" | 00:12'22" |
| 3 | 05'01" | 00:17'23" |
| 4 | 05'04" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 06'02" | 00:33'52" |
| 7 | 04'59" | 00:38'51" |
| 8 | 05'00" | 00:43'51" |
| 9 | 06'15" | 00:50'06" |
| 10 | 06'12" | 00:56'18" |
| 11 | 05'18" | 01:01'36" |
| 11.0 | 19'52" | 01:01'49" |
展開計圈分析
留言 
