18.2 km | 01:55:29 | 06:20/km日期: 2023-12-18 17:26 - 卡路里: 1510 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85.8
Pace: 05'33" / 05'36" / 05'41" / 05'51" / 05'51" / 06'04" / 06'05" / 05'53" / 06'14" / 06'01" / 06'54" / 12'06" / 05'57" / 06'04" / 05'53" / 05'57" / 05'59" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+01'21") | 1000 / 11000 |
| 12 | | 12'05" (+06'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 06'29" (+00'56") | 1000 / 18000 |
| 19 | | 06'54" (+01'21") | 195 / 18195 |
12月累積里程 :
135.69 km 
ASICS 1201A042-白-28.0 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 05'51" | 00:28'32" |
| 6 | 06'04" | 00:34'36" |
| 7 | 06'05" | 00:40'41" |
| 8 | 05'53" | 00:46'34" |
| 9 | 06'14" | 00:52'48" |
| 10 | 06'01" | 00:58'49" |
| 11 | 06'54" | 01:05'43" |
| 12 | 12'06" | 01:17'49" |
| 13 | 05'57" | 01:23'46" |
| 14 | 06'04" | 01:29'50" |
| 15 | 05'53" | 01:35'43" |
| 16 | 05'57" | 01:41'40" |
| 17 | 05'59" | 01:47'39" |
| 18 | 06'29" | 01:54'08" |
| 18.2 | 06'53" | 01:55'29" |
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