全馬 | 03:09:03 | 04:28/km | 第6馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:09:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'36" (+00'28") | 00:42'44" |
| 00:21'08" |
| 00:21'21" (+00'13") | 00:42'45" (+00'01") |
| 00:21'24" (+00'16") |
| 00:22'54" (+01'46") | 00:45'32" (+02'48") |
| 00:22'38" (+01'30") |
| 00:23'25" (+02'17") | 00:47'38" (+04'54") |
| 00:24'13" (+03'05") |
|
日期: 2023-12-17 06:30 - 平均心率: 177 - 卡路里: 3128 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1000 / 1000 |
| 2 | | 04'18" (+00'08") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'05") | 1000 / 12000 |
| 13 | | 04'16" (+00'06") | 1000 / 13000 |
| 14 | | 04'14" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" (+00'07") | 1000 / 15000 |
| 16 | | 04'17" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" (+00'10") | 1000 / 17000 |
| 18 | | 04'19" (+00'09") | 1000 / 18000 |
| 19 | | 04'12" (+00'02") | 1000 / 19000 |
| 20 | | 04'13" (+00'03") | 1000 / 20000 |
| 21 | | 04'25" (+00'15") | 1000 / 21000 |
| 22 | | 04'21" (+00'11") | 1000 / 22000 |
| 23 | | 04'25" (+00'15") | 1000 / 23000 |
| 24 | | 05'06" (+00'56") | 1000 / 24000 |
| 25 | | 04'34" (+00'24") | 1000 / 25000 |
| 26 | | 04'48" (+00'38") | 1000 / 26000 |
| 27 | | 04'19" (+00'09") | 1000 / 27000 |
| 28 | | 04'33" (+00'23") | 1000 / 28000 |
| 29 | | 04'28" (+00'18") | 1000 / 29000 |
| 30 | | 04'28" (+00'18") | 1000 / 30000 |
| 31 | | 04'42" (+00'32") | 1000 / 31000 |
| 32 | | 04'31" (+00'21") | 1000 / 32000 |
| 33 | | 04'42" (+00'32") | 1000 / 33000 |
| 34 | | 04'50" (+00'40") | 1000 / 34000 |
| 35 | | 04'39" (+00'29") | 1000 / 35000 |
| 36 | | 04'38" (+00'28") | 1000 / 36000 |
| 37 | | 04'59" (+00'49") | 1000 / 37000 |
| 38 | | 04'56" (+00'46") | 1000 / 38000 |
| 39 | | 04'29" (+00'19") | 1000 / 39000 |
| 40 | | 05'08" (+00'58") | 1000 / 40000 |
| 41 | | 04'27" (+00'17") | 1000 / 41000 |
| 42 | | 04'10" | 1000 / 42000 |
| 43 | | 04'04" | 433 / 42433 |
賽後評分: 環東真的太虐~\n民權橋下的撒隆巴斯不見了... QQ
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
189.75 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'14" | 00:13'05" |
| 4 | 04'12" | 00:17'17" |
| 5 | 04'19" | 00:21'36" |
| 6 | 04'14" | 00:25'50" |
| 7 | 04'13" | 00:30'03" |
| 8 | 04'14" | 00:34'17" |
| 9 | 04'10" | 00:38'27" |
| 10 | 04'17" | 00:42'44" |
| 11 | 04'17" | 00:47'01" |
| 12 | 04'16" | 00:51'17" |
| 13 | 04'16" | 00:55'33" |
| 14 | 04'15" | 00:59'48" |
| 15 | 04'17" | 01:04'05" |
| 16 | 04'18" | 01:08'23" |
| 17 | 04'21" | 01:12'44" |
| 18 | 04'19" | 01:17'03" |
| 19 | 04'12" | 01:21'15" |
| 20 | 04'14" | 01:25'29" |
| 21 | 04'26" | 01:29'55" |
| 22 | 04'21" | 01:34'16" |
| 23 | 04'26" | 01:38'42" |
| 24 | 05'07" | 01:43'49" |
| 25 | 04'34" | 01:48'23" |
| 26 | 04'49" | 01:53'12" |
| 27 | 04'19" | 01:57'31" |
| 28 | 04'33" | 02:02'04" |
| 29 | 04'28" | 02:06'32" |
| 30 | 04'29" | 02:11'01" |
| 31 | 04'42" | 02:15'43" |
| 32 | 04'32" | 02:20'15" |
| 33 | 04'42" | 02:24'57" |
| 34 | 04'50" | 02:29'47" |
| 35 | 04'39" | 02:34'26" |
| 36 | 04'39" | 02:39'05" |
| 37 | 04'59" | 02:44'04" |
| 38 | 04'57" | 02:49'01" |
| 39 | 04'29" | 02:53'30" |
| 40 | 05'09" | 02:58'39" |
| 41 | 04'27" | 03:03'06" |
| 42 | 04'11" | 03:07'17" |
| 42.4 | 04'04" | 03:09'03" |
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