31.0 km | 03:01:32 | 05:50/km日期: 2023-12-16 08:38 - 總爬升: 8486 m - 平均心率: 140 - 卡路里: 1676 Cal - 總步數: 33662 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 80.4
Pace: 05'29" / 05'29" / 05'28" / 05'27" / 05'25" / 05'25" / 05'24" / 05'26" / 05'23" / 05'26" / 05'21" / 05'55" / 05'51" / 06'29" / 07'01" / 06'51" / 08'55" / 05'21" / 06'31" / 05'45" / 05'03" / 05'19" / 05'45" / 05'37" / 05'57" / 05'33" / 05'54" / 05'54" / 05'34" / 05'47" / 05'42" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 | 182 / 99 |
| 2 | | 05'27" (+00'21") | 1001 / 2001 | 184 / 99 |
| 3 | | 05'27" (+00'21") | 1000 / 3002 | 185 / 98 |
| 4 | | 05'27" (+00'21") | 1000 / 4003 | 186 / 98 |
| 5 | | 05'25" (+00'19") | 1000 / 5003 | 185 / 99 |
| 6 | | 05'25" (+00'19") | 1001 / 6005 | 185 / 99 |
| 7 | | 05'26" (+00'20") | 1002 / 7007 | 186 / 98 |
| 8 | | 05'24" (+00'18") | 1000 / 8008 | 186 / 99 |
| 9 | | 05'23" (+00'17") | 1002 / 9010 | 186 / 99 |
| 10 | | 05'26" (+00'20") | 1002 / 10013 | 184 / 99 |
| 11 | | 05'23" (+00'17") | 1002 / 11015 | 185 / 99 |
| 12 | | 05'58" (+00'52") | 1000 / 12015 | 184 / 90 |
| 13 | | 05'49" (+00'43") | 1000 / 13016 | 185 / 92 |
| 14 | | 06'34" (+01'28") | 1002 / 14019 | 185 / 82 |
| 15 | | 07'02" (+01'56") | 1001 / 15020 | 186 / 76 |
| 16 | | 07'03" (+01'57") | 1000 / 16020 | 184 / 76 |
| 17 | | 08'41" (+03'35") | 1002 / 17022 | 179 / 64 |
| 18 | | 05'28" (+00'22") | 1002 / 18025 | 186 / 98 |
| 19 | | 06'18" (+01'12") | 1001 / 19026 | 187 / 84 |
| 20 | | 05'50" (+00'44") | 1002 / 20028 | 188 / 90 |
| 21 | | 05'06" | 1000 / 21028 | 186 / 104 |
| 22 | | 05'21" (+00'15") | 1001 / 22030 | 185 / 100 |
| 23 | | 05'54" (+00'48") | 1001 / 23031 | 186 / 90 |
| 24 | | 05'38" (+00'32") | 1002 / 24034 | 185 / 95 |
| 25 | | 05'55" (+00'49") | 1000 / 25034 | 185 / 90 |
| 26 | | 05'42" (+00'36") | 1001 / 26036 | 186 / 93 |
| 27 | | 06'01" (+00'55") | 1002 / 27038 | 182 / 91 |
| 28 | | 05'46" (+00'40") | 1002 / 28040 | 185 / 93 |
| 29 | | 05'34" (+00'28") | 1001 / 29042 | 186 / 96 |
| 30 | | 05'51" (+00'45") | 1002 / 30044 | 186 / 91 |
| 31 | | 05'48" (+00'42") | 995 / 31039 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'23" | 00:48'56" |
| 10 | 05'26" | 00:54'22" |
| 11 | 05'21" | 00:59'43" |
| 12 | 05'55" | 01:05'38" |
| 13 | 05'51" | 01:11'29" |
| 14 | 06'29" | 01:17'58" |
| 15 | 07'01" | 01:24'59" |
| 16 | 06'51" | 01:31'50" |
| 17 | 08'55" | 01:40'45" |
| 18 | 05'21" | 01:46'06" |
| 19 | 06'31" | 01:52'37" |
| 20 | 05'45" | 01:58'22" |
| 21 | 05'03" | 02:03'25" |
| 22 | 05'19" | 02:08'44" |
| 23 | 05'45" | 02:14'29" |
| 24 | 05'37" | 02:20'06" |
| 25 | 05'57" | 02:26'03" |
| 26 | 05'33" | 02:31'36" |
| 27 | 05'54" | 02:37'30" |
| 28 | 05'54" | 02:43'24" |
| 29 | 05'34" | 02:48'58" |
| 30 | 05'47" | 02:54'45" |
| 31 | 05'42" | 03:00'27" |
| 31.0 | 26'29" | 03:01'32" |
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