唐愷鴻 2023/12/17 訓練日誌

唐愷鴻新北市
ID 459224

55 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 19 days
Run a total of 65.1 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 16 days
Run a total of 59.3 km
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母子鱷魚跟上來白色
You have already used 5 months 12 days
Run a total of 398.4 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 10 days
Run a total of 60.0 km
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母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 17 days
Run a total of 15.1 km
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母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 17 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 23 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 12 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 7 months 14 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 22 days
Run a total of 43.0 km
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Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 25 days
Run a total of 281.7 km
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ASICS tartheredge 2
You have already used 2 years 1 months 23 days
Run a total of 268.1 km
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Asics MAGIC SPEED
You have already used 2 years 2 months 7 days
Run a total of 631.9 km
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Asics Hyper speed
You have already used 2 years 2 months 28 days
Run a total of 308.2 km
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母子鱷魚跟上來一代
You have already used 2 years 5 months 17 days
Run a total of 194.7 km
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Merrell Agility peak flex 2
You have already used 3 years 6 months 25 days
Run a total of 24.5 km
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HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 25 days
Run a total of 1362.5 km
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Adidas ClimaCool
You have already used 3 years 7 months 12 days
Run a total of 21.0 km
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Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 15 days
Run a total of 480.6 km
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Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 6 days
Run a total of 430.0 km
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HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 13 days
Run a total of 445.0 km
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Cycling (4)

Giant TCR
You have already used 6 months 18 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 18 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 5 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 19 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 5
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 12
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 40
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 144
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10051.7 km |

2439.7 km
2024 Year :

1768.2 km |

1046.3 km

2024	(km)	(km)
Nov	62.8	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

Follow (53)

Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

2.0 km | 00:16:25 | 08:10/km

日期: 2023-12-17 06:32 - 平均心率: 118 - 卡路里: 143 Cal - 平均步頻: 170

Pace: 08'51" / 07'32" / 05'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'51"

(08'51")

08'51" (+01'20")

1000 / 1000

07'31"

(16'23")

07'31"

1000 / 2000

00'02"

(16'25")

07'09"

5 / 2005

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 135.43 km

Nike ZoomX VaporFlyNEXT%2橘累積 : 281.7 km

TCX 2.0 上傳 | 10 months ago

夏光, Steven Hui Hsiao 和其他 12 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'51"	00:08'51"
2	07'32"	00:16'23"
2.0	09'29"	00:16'26"

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

00:05:21

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

00:18:25

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km

王聖欣上傳了新日誌

3.9 km | 00:21:26 | 05:29/km

randallkwo 上傳了新日誌

2.0 km | 00:33:33 | 16:42/km