11.2 km | 01:22:25 | 07:20/km日期: 2023-12-12 19:25 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84.7
Pace: 05'35" / 05'24" / 07'39" / 08'57" / 06'22" / 06'27" / 06'30" / 07'11" / 07'51" / 12'39" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'32") | 2852 / 2852 |
| 2 | | 38'08" (+34'12") | 155 / 3008 |
| 3 | | 04'13" (+00'17") | 806 / 3815 |
| 4 | | 50'17" (+46'21") | 39 / 3855 |
| 5 | | 03'58" (+00'02") | 821 / 4676 |
| 6 | | 56'06" (+52'10") | 44 / 4721 |
| 7 | | 04'03" (+00'07") | 814 / 5535 |
| 8 | | 38'06" (+34'10") | 69 / 5604 |
| 9 | | 04'07" (+00'11") | 805 / 6410 |
| 10 | | 33'52" (+29'56") | 79 / 6489 |
| 11 | | 04'09" (+00'13") | 811 / 7301 |
| 12 | | 55'22" (+51'26") | 57 / 7359 |
| 13 | | 04'12" (+00'16") | 811 / 8170 |
| 14 | | 01:02'00" (+58'04") | 65 / 8236 |
| 15 | | 04'02" (+00'06") | 810 / 9046 |
| 16 | | 56'39" (+52'43") | 53 / 9100 |
| 17 | | 03'56" | 807 / 9907 |
| 18 | | 01:29'14" (+25'18") | 67 / 9975 |
| 19 | | 06'25" (+02'29") | 1225 / 11200 |
| 20 | | 13'39" (+09'43") | 14 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 07'39" | 00:18'38" |
| 4 | 08'57" | 00:27'35" |
| 5 | 06'22" | 00:33'57" |
| 6 | 06'27" | 00:40'24" |
| 7 | 06'30" | 00:46'54" |
| 8 | 07'11" | 00:54'05" |
| 9 | 07'51" | 01:01'56" |
| 10 | 12'39" | 01:14'35" |
| 11 | 06'26" | 01:21'01" |
| 11.2 | 06'34" | 01:22'26" |
展開計圈分析
留言 
