12.5 km | 01:05:20 | 05:14/km日期: 2023-12-12 12:46 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.9
Pace: 06'04" / 04'58" / 04'47" / 05'14" / 04'52" / 05'43" / 05'30" / 05'33" / 05'54" / 05'39" / 05'39" / 06'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'52") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 05'25" (+00'38") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 121.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'58" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 04'52" | 00:25'55" |
| 6 | 05'43" | 00:31'38" |
| 7 | 05'30" | 00:37'08" |
| 8 | 05'33" | 00:42'41" |
| 9 | 05'54" | 00:48'35" |
| 10 | 05'39" | 00:54'14" |
| 11 | 05'39" | 00:59'53" |
| 12 | 06'14" | 01:06'07" |
| 12.5 | 04'56" | 01:08'22" |
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