12.2 km | 01:22:30 | 06:47/km日期: 2023-12-10 07:18 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82.7
Pace: 08'54" / 06'07" / 05'42" / 06'11" / 06'22" / 06'00" / 05'23" / 05'47" / 06'00" / 06'19" / 08'56" / 47'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 08'55" (+03'32") | 1000 / 11000 |
| 12 | | 08'26" (+03'03") | 1000 / 12000 |
| 13 | | 12'38" (+07'15") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
114.04 km 
NB 996 累積 :
67.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'07" | 00:15'01" |
| 3 | 05'42" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 06'22" | 00:33'16" |
| 6 | 06'00" | 00:39'16" |
| 7 | 05'23" | 00:44'39" |
| 8 | 05'47" | 00:50'26" |
| 9 | 06'00" | 00:56'26" |
| 10 | 06'19" | 01:02'45" |
| 11 | 08'56" | 01:11'41" |
| 12.2 | 06'30" | 01:19'16" |
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