14.0 km | 04:02:04 | 17:16/km日期: 2016-05-14 09:32 - 總爬升: 1029 m - 平均心率: 114 - 卡路里: 2838 Cal - 總步數: 17827 - 平均步頻: 73 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 68%
Pace: 07'09" / 11'26" / 11'42" / 13'01" / 14'10" / 13'35" / 16'44" / 22'17" / 20'13" / 18'59" / 19'28" / 18'47" / 12'49" / 12'18" / 15'26" / 13'59" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'51" | 1002 / 1002 | 49 / 184 |
| 2 | | 11'28" (+00'37") | 1001 / 2004 | 63 / 137 |
| 3 | | 12'50" (+01'59") | 1006 / 3011 | 66 / 117 |
| 4 | | 13'33" (+02'42") | 1007 / 4018 | 73 / 99 |
| 5 | | 13'58" (+03'07") | 1005 / 5024 | 84 / 84 |
| 6 | | 16'36" (+05'45") | 1003 / 6027 | 79 / 75 |
| 7 | | 21'20" (+10'29") | 1002 / 7029 | 82 / 56 |
| 8 | | 26'32" (+15'41") | 1004 / 8034 | 73 / 51 |
| 9 | | 29'58" (+19'07") | 1005 / 9040 | 56 / 58 |
| 10 | | 26'23" (+15'32") | 1001 / 10042 | 73 / 51 |
| 11 | | 13'51" (+03'00") | 1005 / 11047 | 83 / 86 |
| 12 | | 12'37" (+01'46") | 1003 / 12050 | 93 / 85 |
| 13 | | 13'59" (+03'08") | 1006 / 13057 | 92 / 77 |
| 14 | | 16'50" (+05'59") | 1003 / 14060 | 65 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
119.26 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'26" | 00:18'35" |
| 3 | 11'42" | 00:30'17" |
| 4 | 13'01" | 00:43'18" |
| 5 | 14'10" | 00:57'28" |
| 6 | 13'35" | 01:11'03" |
| 7 | 16'44" | 01:27'47" |
| 8 | 22'17" | 01:50'04" |
| 9 | 20'13" | 02:10'17" |
| 10 | 18'59" | 02:29'16" |
| 11 | 19'28" | 02:48'44" |
| 12 | 18'47" | 03:07'31" |
| 13 | 12'49" | 03:20'20" |
| 14 | 12'18" | 03:32'38" |
| 15 | 15'26" | 03:48'04" |
| 16 | 13'59" | 04:02'03" |
| 14.0 | 00'00" | 04:02'04" |
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