11.8 km | 01:10:27 | 05:57/km日期: 2016-05-13 05:10 - 總爬升: 104 m - 平均心率: 128 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 04'00" / 07'09" / 06'31" / 06'22" / 06'03" / 05'46" / 05'56" / 06'09" / 05'59" / 06'04" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 07'09" (+02'09") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 06'21" (+01'21") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+01'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'58") | 1000 / 9000 |
| 10 | | 06'04" (+01'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'31" | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
311.63 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 07'09" | 00:11'09" |
| 3 | 06'31" | 00:17'40" |
| 4 | 06'22" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 05'46" | 00:35'51" |
| 7 | 05'56" | 00:41'47" |
| 8 | 06'09" | 00:47'56" |
| 9 | 05'59" | 00:53'55" |
| 10 | 06'04" | 00:59'59" |
| 11 | 05'01" | 01:05'00" |
| 11.8 | 04'31" | 01:08'42" |
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