10.3 km | 00:56:13 | 05:26/km日期: 2016-05-12 05:46 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'33" / 05'27" / 05'26" / 05'24" / 05'31" / 05'20" / 05'10" / 05'10" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 348 / 10348 |
5月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'10" | 00:43'58" |
| 9 | 05'10" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 10.3 | 05'30" | 00:56'14" |
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