21.2 km | 02:13:03 | 06:16/km日期: 2016-05-14 05:28 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 1339 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 03'41" / 06'37" / 06'12" / 06'06" / 06'48" / 07'33" / 07'18" / 10'27" / 06'51" / 05'36" / 06'04" / 07'17" / 06'47" / 05'27" / 05'58" / 06'28" / 05'42" / 05'45" / 05'52" / 06'04" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 965 / 965 |
| 2 | | 06'17" (+00'51") | 965 / 1931 |
| 3 | | 06'12" (+00'46") | 965 / 2896 |
| 4 | | 06'04" (+00'38") | 965 / 3862 |
| 5 | | 06'31" (+01'05") | 965 / 4828 |
| 6 | | 06'54" (+01'28") | 965 / 5793 |
| 7 | | 07'13" (+01'47") | 965 / 6759 |
| 8 | | 07'25" (+01'59") | 965 / 7724 |
| 9 | | 06'57" (+01'31") | 965 / 8690 |
| 10 | | 06'10" (+00'44") | 965 / 9656 |
| 11 | | 05'28" (+00'02") | 965 / 10621 |
| 12 | | 06'43" (+01'17") | 965 / 11587 |
| 13 | | 07'22" (+01'56") | 965 / 12552 |
| 14 | | 05'26" | 965 / 13518 |
| 15 | | 05'27" (+00'01") | 965 / 14484 |
| 16 | | 06'02" (+00'36") | 965 / 15449 |
| 17 | | 05'50" (+00'24") | 965 / 16415 |
| 18 | | 05'36" (+00'10") | 965 / 17380 |
| 19 | | 05'50" (+00'24") | 965 / 18346 |
| 20 | | 05'55" (+00'29") | 965 / 19312 |
| 21 | | 05'55" (+00'29") | 965 / 20277 |
| 22 | | 06'05" (+00'39") | 923 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'37" | 00:10'18" |
| 3 | 06'12" | 00:16'30" |
| 4 | 06'06" | 00:22'36" |
| 5 | 06'48" | 00:29'24" |
| 6 | 07'33" | 00:36'57" |
| 7 | 07'18" | 00:44'15" |
| 8 | 10'27" | 00:54'42" |
| 9 | 06'51" | 01:01'33" |
| 10 | 05'36" | 01:07'09" |
| 11 | 06'04" | 01:13'13" |
| 12 | 07'17" | 01:20'30" |
| 13 | 06'47" | 01:27'17" |
| 14 | 05'27" | 01:32'44" |
| 15 | 05'58" | 01:38'42" |
| 16 | 06'28" | 01:45'10" |
| 17 | 05'42" | 01:50'52" |
| 18 | 05'45" | 01:56'37" |
| 19 | 05'52" | 02:02'29" |
| 20 | 06'04" | 02:08'33" |
| 21 | 06'03" | 02:14'36" |
| 21.2 | 06'01" | 02:15'49" |
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