15.1 km | 01:48:05 | 07:10/km日期: 2023-12-07 05:47 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 1242 Cal - 平均步頻: 164
Pace: 08'36" / 07'35" / 06'45" / 06'44" / 07'16" / 08'40" / 07'01" / 06'35" / 06'59" / 07'13" / 07'09" / 06'14" / 06'40" / 06'13" / 07'24" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'52") | 1000 / 1000 |
| 2 | | 07'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'16" (+01'04") | 1000 / 5000 |
| 6 | | 08'40" (+02'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'47") | 1000 / 9000 |
| 10 | | 07'13" (+01'01") | 1000 / 10000 |
| 11 | | 07'08" (+00'56") | 1000 / 11000 |
| 12 | | 06'14" (+00'02") | 1000 / 12000 |
| 13 | | 06'39" (+00'27") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 07'24" (+01'12") | 1000 / 15000 |
| 16 | | 09'19" (+03'07") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'35" | 00:16'11" |
| 3 | 06'45" | 00:22'56" |
| 4 | 06'44" | 00:29'40" |
| 5 | 07'16" | 00:36'56" |
| 6 | 08'40" | 00:45'36" |
| 7 | 07'01" | 00:52'37" |
| 8 | 06'35" | 00:59'12" |
| 9 | 06'59" | 01:06'11" |
| 10 | 07'13" | 01:13'24" |
| 11 | 07'09" | 01:20'33" |
| 12 | 06'14" | 01:26'47" |
| 13 | 06'40" | 01:33'27" |
| 14 | 06'13" | 01:39'40" |
| 15 | 07'24" | 01:47'04" |
| 15.1 | 09'31" | 01:47'37" |
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