12.0 km | 01:11:41 | 05:59/km日期: 2016-05-07 05:50 - 地點: 虎頭埤 - 天氣: 大熱天 - 卡路里: 785 Cal - 總步數: 12470 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'06" / 05'42" / 05'30" / 05'46" / 05'53" / 05'42" / 05'36" / 06'07" / 06'38" / 06'22" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'32") | 1008 / 1008 | 175 / 94 |
| 2 | | 05'39" (+00'09") | 1006 / 2014 | 175 / 100 |
| 3 | | 05'30" | 1007 / 3022 | 178 / 101 |
| 4 | | 05'41" (+00'11") | 1005 / 4027 | 178 / 98 |
| 5 | | 05'52" (+00'22") | 1001 / 5029 | 176 / 96 |
| 6 | | 05'42" (+00'12") | 1008 / 6038 | 174 / 100 |
| 7 | | 05'33" (+00'03") | 1004 / 7042 | 177 / 101 |
| 8 | | 06'04" (+00'34") | 1000 / 8042 | 175 / 94 |
| 9 | | 06'38" (+01'08") | 1010 / 9052 | 170 / 88 |
| 10 | | 06'19" (+00'49") | 1004 / 10056 | 165 / 95 |
| 11 | | 06'12" (+00'42") | 1007 / 11063 | 171 / 93 |
| 12 | | 06'15" (+00'45") | 962 / 12026 | 170 / 93 |
5月累積里程 :
127.62 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 06'07" | 00:46'22" |
| 9 | 06'38" | 00:53'00" |
| 10 | 06'22" | 00:59'22" |
| 11 | 06'15" | 01:05'37" |
| 12.0 | 06'18" | 01:11'41" |
展開計圈分析
留言 
