16.0 km | 01:33:10 | 05:49/km日期: 2023-12-03 07:05 - 平均心率: 151 - 卡路里: 1024 Cal - 平均步頻: 182
Pace: 06'32" / 06'00" / 06'07" / 05'49" / 06'17" / 06'03" / 06'09" / 05'36" / 06'00" / 05'16" / 05'31" / 05'18" / 05'56" / 04'59" / 05'02" / 06'28" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+01'18") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 06'28" (+01'29") | 1000 / 16000 |
| 17 | | 14'22" (+09'23") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 06'17" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'09" | 00:42'57" |
| 8 | 05'36" | 00:48'33" |
| 9 | 06'00" | 00:54'33" |
| 10 | 05'16" | 00:59'49" |
| 11 | 05'31" | 01:05'20" |
| 12 | 05'18" | 01:10'38" |
| 13 | 05'56" | 01:16'34" |
| 14 | 04'59" | 01:21'33" |
| 15 | 05'02" | 01:26'35" |
| 16 | 06'28" | 01:33'03" |
| 16.0 | 13'44" | 01:33'13" |
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