19.6 km | 02:02:27 | 06:15/km日期: 2016-05-08 05:38 - 平均心率: 148 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 01'43" / 06'48" / 06'42" / 06'15" / 06'18" / 06'05" / 05'58" / 08'30" / 06'10" / 06'04" / 05'51" / 05'56" / 06'02" / 05'58" / 06'00" / 08'42" / 06'08" / 06'03" / 06'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 965 / 965 |
| 2 | | 06'47" (+00'57") | 965 / 1931 |
| 3 | | 06'36" (+00'46") | 965 / 2896 |
| 4 | | 06'26" (+00'36") | 965 / 3862 |
| 5 | | 06'17" (+00'27") | 965 / 4828 |
| 6 | | 06'08" (+00'18") | 965 / 5793 |
| 7 | | 05'50" | 965 / 6759 |
| 8 | | 06'05" (+00'15") | 965 / 7724 |
| 9 | | 06'14" (+00'24") | 965 / 8690 |
| 10 | | 06'03" (+00'13") | 965 / 9656 |
| 11 | | 05'51" (+00'01") | 965 / 10621 |
| 12 | | 05'54" (+00'04") | 965 / 11587 |
| 13 | | 06'01" (+00'11") | 965 / 12552 |
| 14 | | 06'01" (+00'11") | 965 / 13518 |
| 15 | | 05'58" (+00'08") | 965 / 14484 |
| 16 | | 06'32" (+00'42") | 965 / 15449 |
| 17 | | 06'18" (+00'28") | 965 / 16415 |
| 18 | | 06'07" (+00'17") | 965 / 17380 |
| 19 | | 06'21" (+00'31") | 965 / 18346 |
| 20 | | 06'05" (+00'15") | 965 / 19312 |
| 21 | | 07'20" (+01'30") | 266 / 19579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 06'48" | 00:08'31" |
| 3 | 06'42" | 00:15'13" |
| 4 | 06'15" | 00:21'28" |
| 5 | 06'18" | 00:27'46" |
| 6 | 06'05" | 00:33'51" |
| 7 | 05'58" | 00:39'49" |
| 8 | 08'30" | 00:48'19" |
| 9 | 06'10" | 00:54'29" |
| 10 | 06'04" | 01:00'33" |
| 11 | 05'51" | 01:06'24" |
| 12 | 05'56" | 01:12'20" |
| 13 | 06'02" | 01:18'22" |
| 14 | 05'58" | 01:24'20" |
| 15 | 06'00" | 01:30'20" |
| 16 | 08'42" | 01:39'02" |
| 17 | 06'08" | 01:45'10" |
| 18 | 06'03" | 01:51'13" |
| 19 | 06'18" | 01:57'31" |
| 19.6 | 06'47" | 02:01'27" |
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