7.5 km | 00:55:59 | 07:26/km日期: 2023-12-05 21:25 - 卡路里: 569 Cal - 平均步頻: 162
Pace: 06'34" / 07'18" / 07'34" / 07'06" / 08'00" / 07'23" / 07'29" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'17" (+00'32") | 1000 / 2000 |
| 3 | | 07'34" (+00'49") | 1000 / 3000 |
| 4 | | 07'49" (+01'04") | 430 / 3430 |
| 5 | | 07'45" (+01'00") | 1 / 3432 |
| 6 | | 07'20" (+00'35") | 1000 / 4432 |
| 7 | | 07'37" (+00'52") | 1000 / 5432 |
| 8 | | 07'04" (+00'19") | 1000 / 6432 |
| 9 | | 07'53" (+01'08") | 1000 / 7432 |
| 10 | | 11'55" (+05'10") | 86 / 7518 |
12月累積里程 : 97.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'18" | 00:13'52" |
| 3 | 07'34" | 00:21'26" |
| 4 | 07'06" | 00:28'32" |
| 5 | 08'00" | 00:36'32" |
| 6 | 07'23" | 00:43'55" |
| 7 | 07'29" | 00:51'24" |
| 7.5 | 08'32" | 00:55'50" |
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