16.3 km | 01:38:31 | 06:02/km日期: 2023-12-03 16:01 - 平均心率: 144 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.2
Pace: 05'33" / 05'38" / 05'35" / 05'59" / 05'55" / 06'12" / 05'57" / 05'56" / 06'13" / 06'08" / 06'09" / 06'23" / 06'15" / 06'15" / 06'12" / 06'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 06'15" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+00'41") | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 06'20" (+00'47") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 305 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
224.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'59" | 00:22'45" |
| 5 | 05'55" | 00:28'40" |
| 6 | 06'12" | 00:34'52" |
| 7 | 05'57" | 00:40'49" |
| 8 | 05'56" | 00:46'45" |
| 9 | 06'13" | 00:52'58" |
| 10 | 06'08" | 00:59'06" |
| 11 | 06'09" | 01:05'15" |
| 12 | 06'23" | 01:11'38" |
| 13 | 06'15" | 01:17'53" |
| 14 | 06'15" | 01:24'08" |
| 15 | 06'12" | 01:30'20" |
| 16 | 06'20" | 01:36'40" |
| 16.3 | 06'06" | 01:38'32" |
展開計圈分析
留言 
