14.5 km | 01:28:38 | 06:05/km日期: 2023-12-01 18:26 - 平均心率: 143 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85.4
Pace: 07'26" / 05'48" / 05'24" / 05'38" / 06'23" / 06'19" / 06'26" / 06'09" / 05'47" / 05'54" / 05'54" / 06'05" / 06'03" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 294.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'48" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 06'23" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 06'26" | 00:43'24" |
| 8 | 06'09" | 00:49'33" |
| 9 | 05'47" | 00:55'20" |
| 10 | 05'54" | 01:01'14" |
| 11 | 05'54" | 01:07'08" |
| 12 | 06'05" | 01:13'13" |
| 13 | 06'03" | 01:19'16" |
| 14 | 05'52" | 01:25'08" |
| 14.5 | 06'02" | 01:28'26" |
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