10.0 km | 01:07:31 | 06:45/km日期: 2023-11-28 20:41 - 總爬升: 120 m - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67.8
Pace: 07'03" / 06'38" / 06'31" / 06'41" / 06'45" / 06'46" / 06'48" / 06'47" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 390 / 6390 |
| 8 | | 06'51" (+00'21") | 1000 / 7390 |
| 9 | | 06'47" (+00'17") | 1000 / 8390 |
| 10 | | 06'51" (+00'21") | 1000 / 9390 |
| 11 | | 06'35" (+00'05") | 610 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
129.68 km 
Brooks Ghost 13 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 06'45" | 00:33'38" |
| 6 | 06'46" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 06'47" | 00:53'59" |
| 9 | 06'49" | 01:00'48" |
| 10.0 | 06'43" | 01:07'32" |
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