11.1 km | 01:37:05 | 08:44/km日期: 2023-12-01 15:41 - 平均心率: 97 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67.7
Pace: 12'51" / 32'22" / 11'04" / 06'54" / 08'08" / 06'36" / 06'15" / 10'33" / 07'11" / 07'01" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+06'48") | 1000 / 1000 |
| 2 | | 13'15" (+07'00") | 1000 / 2000 |
| 3 | | 11'04" (+04'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 08'08" (+01'53") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 10'27" (+04'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'56") | 1000 / 9000 |
| 10 | | 07'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 633.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 32'22" | 00:45'13" |
| 3 | 11'04" | 00:56'17" |
| 4 | 06'54" | 01:03'11" |
| 5 | 08'08" | 01:11'19" |
| 6 | 06'36" | 01:17'55" |
| 7 | 06'15" | 01:24'10" |
| 8 | 10'33" | 01:34'43" |
| 9 | 07'11" | 01:41'54" |
| 10 | 07'01" | 01:48'55" |
| 11 | 06'27" | 01:55'22" |
| 11.1 | 06'30" | 01:56'04" |
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