44.5 km | 06:43:14 | 09:03/km日期: 2022-12-10 06:00 - 卡路里: 2602 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'57" / 06'23" / 08'13" / 06'58" / 07'11" / 06'36" / 06'35" / 07'26" / 06'49" / 06'58" / 08'09" / 07'18" / 09'07" / 07'34" / 10'16" / 08'35" / 09'21" / 10'07" / 09'25" / 09'39" / 11'56" / 11'22" / 12'19" / 11'05" / 10'22" / 13'08" / 11'36" / 12'00" / 12'57" / 35'52" / 01'39" / 01'22" / 01'13" / 01'13" / 01'02" / 02'09" / 01'24" / 01'19" / 01'25" / 01'25" / 05'03" / 15'08" / 12'46" / 10'46" / 90'12" /
12月累積里程 : 44.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 08'13" | 00:21'33" |
| 4 | 06'58" | 00:28'31" |
| 5 | 07'11" | 00:35'42" |
| 6 | 06'36" | 00:42'18" |
| 7 | 06'35" | 00:48'53" |
| 8 | 07'26" | 00:56'19" |
| 9 | 06'49" | 01:03'08" |
| 10 | 06'58" | 01:10'06" |
| 11 | 08'09" | 01:18'15" |
| 12 | 07'18" | 01:25'33" |
| 13 | 09'07" | 01:34'40" |
| 14 | 07'34" | 01:42'14" |
| 15 | 10'16" | 01:52'30" |
| 16 | 08'35" | 02:01'05" |
| 17 | 09'21" | 02:10'26" |
| 18 | 10'07" | 02:20'33" |
| 19 | 09'25" | 02:29'58" |
| 20 | 09'39" | 02:39'37" |
| 21 | 11'56" | 02:51'33" |
| 22 | 11'22" | 03:02'55" |
| 23 | 12'19" | 03:15'14" |
| 24 | 11'05" | 03:26'19" |
| 25 | 10'22" | 03:36'41" |
| 26 | 13'08" | 03:49'49" |
| 27 | 11'36" | 04:01'25" |
| 28 | 12'00" | 04:13'25" |
| 29 | 12'57" | 04:26'22" |
| 30 | 35'52" | 05:02'14" |
| 31 | 01'39" | 05:03'53" |
| 32 | 01'22" | 05:05'15" |
| 33 | 01'13" | 05:06'28" |
| 34 | 01'13" | 05:07'41" |
| 35 | 01'02" | 05:08'43" |
| 36 | 02'09" | 05:10'52" |
| 37 | 01'24" | 05:12'16" |
| 38 | 01'19" | 05:13'35" |
| 39 | 01'25" | 05:15'00" |
| 40 | 01'25" | 05:16'25" |
| 41 | 05'03" | 05:21'28" |
| 42 | 15'08" | 05:36'36" |
| 43 | 12'46" | 05:49'22" |
| 44 | 10'46" | 06:00'08" |
| 44.5 | 90'11" | 06:43'15" |
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