25.3 km | 02:56:08 | 06:57/km日期: 2016-05-08 05:54 - 總爬升: 559 m - 地點: 河堤至貓空 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2561 Cal - 總步數: 25797 - 平均步頻: 146 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'56" / 06'10" / 06'22" / 06'22" / 06'24" / 06'24" / 06'49" / 07'06" / 07'45" / 08'06" / 09'35" / 07'48" / 06'50" / 06'10" / 06'00" / 06'19" / 09'55" / 06'11" / 06'48" / 11'33" / 06'25" / 07'06" / 05'12" / 05'23" / 06'04" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'49") | 1008 / 1008 | 178 / 94 |
| 2 | | 06'04" (+00'57") | 1007 / 2015 | 179 / 91 |
| 3 | | 06'19" (+01'12") | 1006 / 3021 | 173 / 90 |
| 4 | | 06'21" (+01'14") | 1001 / 4023 | 162 / 96 |
| 5 | | 06'25" (+01'18") | 1005 / 5029 | 162 / 95 |
| 6 | | 06'21" (+01'14") | 1003 / 6032 | 162 / 96 |
| 7 | | 06'46" (+01'39") | 1007 / 7040 | 158 / 92 |
| 8 | | 06'56" (+01'49") | 1013 / 8053 | 166 / 86 |
| 9 | | 07'57" (+02'50") | 1002 / 9055 | 160 / 78 |
| 10 | | 08'02" (+02'55") | 1004 / 10059 | 149 / 83 |
| 11 | | 09'36" (+04'29") | 1007 / 11067 | 119 / 86 |
| 12 | | 07'37" (+02'30") | 1000 / 12067 | 152 / 85 |
| 13 | | 06'47" (+01'40") | 1000 / 13068 | 166 / 88 |
| 14 | | 06'10" (+01'03") | 1005 / 14074 | 167 / 96 |
| 15 | | 06'00" (+00'53") | 1008 / 15082 | 166 / 100 |
| 16 | | 06'13" (+01'06") | 1008 / 16090 | 149 / 107 |
| 17 | | 09'54" (+04'47") | 1006 / 17097 | 99 / 101 |
| 18 | | 06'10" (+01'03") | 1002 / 18099 | 163 / 99 |
| 19 | | 06'44" (+01'37") | 1001 / 19100 | 157 / 94 |
| 20 | | 11'52" (+06'45") | 1005 / 20105 | 72 / 116 |
| 21 | | 06'16" (+01'09") | 1001 / 21106 | 145 / 109 |
| 22 | | 07'05" (+01'58") | 1008 / 22115 | 126 / 111 |
| 23 | | 05'07" | 1006 / 23121 | 145 / 134 |
| 24 | | 05'17" (+00'10") | 1006 / 24127 | 136 / 138 |
| 25 | | 05'27" (+00'20") | 1047 / 25174 | 140 / 130 |
| 26 | | 04'11" | 338 / 25512 | 135 / 176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
201.86 km 
MIZUNO Wave Rider 18 SW 累積 :
879.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 06'22" | 00:18'28" |
| 4 | 06'22" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 06'24" | 00:37'38" |
| 7 | 06'49" | 00:44'27" |
| 8 | 07'06" | 00:51'33" |
| 9 | 07'45" | 00:59'18" |
| 10 | 08'06" | 01:07'24" |
| 11 | 09'35" | 01:16'59" |
| 12 | 07'48" | 01:24'47" |
| 13 | 06'50" | 01:31'37" |
| 14 | 06'10" | 01:37'47" |
| 15 | 06'00" | 01:43'47" |
| 16 | 06'19" | 01:50'06" |
| 17 | 09'55" | 02:00'01" |
| 18 | 06'11" | 02:06'12" |
| 19 | 06'48" | 02:13'00" |
| 20 | 11'33" | 02:24'33" |
| 21 | 06'25" | 02:30'58" |
| 22 | 07'06" | 02:38'04" |
| 23 | 05'12" | 02:43'16" |
| 24 | 05'23" | 02:48'39" |
| 25 | 06'04" | 02:54'43" |
| 25.3 | 04'11" | 02:56'08" |
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