10.5 km | 01:04:16 | 06:07/km日期: 2023-11-27 18:24 - 平均心率: 160 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69.3
Pace: 06'12" / 06'00" / 06'01" / 06'05" / 06'08" / 06'21" / 06'13" / 06'11" / 06'02" / 05'38" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'53" (+01'15") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
117.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'08" | 00:30'26" |
| 6 | 06'21" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 06'11" | 00:49'11" |
| 9 | 06'02" | 00:55'13" |
| 10 | 05'38" | 01:00'51" |
| 10.5 | 09'12" | 01:05'26" |
展開計圈分析
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