8.5 km | 00:51:30 | 06:04/km日期: 2023-11-28 19:09 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 160
Pace: 06'19" / 06'07" / 06'02" / 05'50" / 05'56" / 06'06" / 06'01" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 790 / 790 |
| 2 | | 06'08" (+00'20") | 1000 / 1790 |
| 3 | | 06'06" (+00'18") | 1000 / 2790 |
| 4 | | 05'48" | 1000 / 3790 |
| 5 | | 05'56" (+00'08") | 1000 / 4790 |
| 6 | | 06'01" (+00'13") | 995 / 5785 |
| 7 | | 06'04" (+00'16") | 1000 / 6785 |
| 8 | | 05'58" (+00'10") | 655 / 7441 |
| 9 | | 06'16" (+00'28") | 796 / 8237 |
| 10 | | 06'01" (+00'13") | 250 / 8488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'11" | 00:48'32" |
| 8.5 | 06'08" | 00:51'32" |
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