12.6 km | 01:20:13 | 06:22/km日期: 2023-11-28 05:53 - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 170
Pace: 06'31" / 06'25" / 06'32" / 06'14" / 06'11" / 06'21" / 06'18" / 06'24" / 06'17" / 06'16" / 06'35" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'17" | 00:57'13" |
| 10 | 06'16" | 01:03'29" |
| 11 | 06'35" | 01:10'04" |
| 12 | 06'33" | 01:16'37" |
| 12.6 | 06'09" | 01:20'13" |
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