21.3 km | 03:34:28 | 10:05/km日期: 2023-11-26 05:42 - 總爬升: 334 m - 平均心率: 115 - 卡路里: 1314 Cal - 平均步頻: 156
Pace: 06'33" / 06'27" / 06'35" / 07'01" / 06'37" / 06'38" / 06'57" / 18'47" / 06'23" / 32'52" / 08'04" / 07'08" / 06'55" / 06'02" / 06'18" / 07'50" / 34'05" / 07'57" / 07'10" / 09'03" / 06'32" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 18'46" (+12'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 32'38" (+26'37") | 1000 / 10000 |
| 11 | | 08'17" (+02'16") | 1000 / 11000 |
| 12 | | 07'07" (+01'06") | 1000 / 12000 |
| 13 | | 06'55" (+00'54") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'18" (+00'17") | 1000 / 15000 |
| 16 | | 07'49" (+01'48") | 1000 / 16000 |
| 17 | | 34'04" (+28'03") | 1000 / 17000 |
| 18 | | 07'57" (+01'56") | 1000 / 18000 |
| 19 | | 07'10" (+01'09") | 1000 / 19000 |
| 20 | | 09'02" (+03'01") | 1000 / 20000 |
| 21 | | 06'32" (+00'31") | 1000 / 21000 |
| 22 | | 10'05" (+04'04") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 07'01" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 06'38" | 00:39'51" |
| 7 | 06'57" | 00:46'48" |
| 8 | 18'47" | 01:05'35" |
| 9 | 06'23" | 01:11'58" |
| 10 | 32'52" | 01:44'50" |
| 11 | 08'04" | 01:52'54" |
| 12 | 07'08" | 02:00'02" |
| 13 | 06'55" | 02:06'57" |
| 14 | 06'02" | 02:12'59" |
| 15 | 06'18" | 02:19'17" |
| 16 | 07'50" | 02:27'07" |
| 17 | 34'05" | 03:01'12" |
| 18 | 07'57" | 03:09'09" |
| 19 | 07'10" | 03:16'19" |
| 20 | 09'03" | 03:25'22" |
| 21 | 06'32" | 03:31'54" |
| 21.3 | 10'55" | 03:34'42" |
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