16.4 km | 01:39:33 | 06:04/km日期: 2023-11-25 07:19 - 平均心率: 171 - 卡路里: 1149 Cal - 總步數: 17920 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 78
Pace: 05'17" / 05'44" / 05'45" / 05'56" / 06'00" / 06'03" / 06'12" / 05'58" / 05'53" / 05'56" / 06'11" / 06'24" / 06'12" / 06'26" / 06'31" / 06'00" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1000 / 1000 | 180 / 104 |
| 2 | | 05'46" (+00'30") | 1000 / 2001 | 180 / 95 |
| 3 | | 05'44" (+00'28") | 1000 / 3002 | 181 / 96 |
| 4 | | 06'02" (+00'46") | 1000 / 4002 | 180 / 91 |
| 5 | | 05'59" (+00'43") | 1000 / 5003 | 180 / 92 |
| 6 | | 06'06" (+00'50") | 1000 / 6003 | 183 / 89 |
| 7 | | 06'11" (+00'55") | 1000 / 7004 | 181 / 88 |
| 8 | | 06'05" (+00'49") | 1000 / 8005 | 180 / 90 |
| 9 | | 05'55" (+00'39") | 1001 / 9007 | 181 / 93 |
| 10 | | 05'54" (+00'38") | 1002 / 10010 | 180 / 93 |
| 11 | | 06'22" (+01'06") | 1001 / 11011 | 179 / 87 |
| 12 | | 06'20" (+01'04") | 1002 / 12013 | 180 / 87 |
| 13 | | 06'15" (+00'59") | 1001 / 13015 | 177 / 89 |
| 14 | | 06'30" (+01'14") | 1000 / 14015 | 179 / 85 |
| 15 | | 06'29" (+01'13") | 1000 / 15015 | 176 / 87 |
| 16 | | 06'07" (+00'51") | 1000 / 16016 | 176 / 92 |
| 17 | | 06'24" (+01'08") | 351 / 16367 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.72 km 
asics tartheredge 2 累積 :
613.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'44" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 05'56" | 00:22'42" |
| 5 | 06'00" | 00:28'42" |
| 6 | 06'03" | 00:34'45" |
| 7 | 06'12" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 05'53" | 00:52'48" |
| 10 | 05'56" | 00:58'44" |
| 11 | 06'11" | 01:04'55" |
| 12 | 06'24" | 01:11'19" |
| 13 | 06'12" | 01:17'31" |
| 14 | 06'26" | 01:23'57" |
| 15 | 06'31" | 01:30'28" |
| 16 | 06'00" | 01:36'28" |
| 16.4 | 08'22" | 01:39'33" |
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