10.7 km | 01:03:03 | 05:52/km日期: 2023-11-25 21:45 - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 162
Pace: 05'45" / 05'46" / 05'27" / 05'44" / 04'49" / 06'13" / 06'11" / 05'58" / 06'14" / 06'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'30") | 1000 / 2000 |
| 3 | | 05'54" (+01'38") | 589 / 2589 |
| 4 | | 04'45" (+00'29") | 1000 / 3589 |
| 5 | | 04'58" (+00'42") | 48 / 3637 |
| 6 | | 07'20" (+03'04") | 408 / 4045 |
| 7 | | 04'45" (+00'29") | 1000 / 5045 |
| 8 | | 05'02" (+00'46") | 49 / 5094 |
| 9 | | 08'10" (+03'54") | 367 / 5461 |
| 10 | | 05'03" (+00'47") | 989 / 6450 |
| 11 | | 08'02" (+03'46") | 372 / 6823 |
| 12 | | 04'16" | 117 / 6940 |
| 13 | | 07'11" (+02'55") | 138 / 7079 |
| 14 | | 04'27" (+00'11") | 112 / 7191 |
| 15 | | 06'50" (+02'34") | 146 / 7337 |
| 16 | | 04'31" (+00'15") | 110 / 7448 |
| 17 | | 07'10" (+02'54") | 139 / 7587 |
| 18 | | 04'40" (+00'24") | 107 / 7694 |
| 19 | | 06'48" (+02'32") | 146 / 7841 |
| 20 | | 04'46" (+00'30") | 104 / 7946 |
| 21 | | 06'49" (+02'33") | 146 / 8092 |
| 22 | | 04'25" (+00'09") | 113 / 8205 |
| 23 | | 07'04" (+02'48") | 141 / 8346 |
| 24 | | 06'17" (+02'01") | 1000 / 9346 |
| 25 | | 06'13" (+01'57") | 1000 / 10346 |
| 26 | | 06'35" (+02'19") | 376 / 10723 |
| 27 | | 12'03" (+07'47") | 5 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 04'49" | 00:27'31" |
| 6 | 06'13" | 00:33'44" |
| 7 | 06'11" | 00:39'55" |
| 8 | 05'58" | 00:45'53" |
| 9 | 06'14" | 00:52'07" |
| 10 | 06'07" | 00:58'14" |
| 10.7 | 06'37" | 01:03'04" |
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