16.2 km | 01:35:29 | 05:54/km日期: 2023-11-27 15:22 - 總爬升: 308 m - 平均心率: 145 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61.4
Pace: 06'00" / 06'09" / 06'17" / 05'01" / 05'01" / 06'17" / 06'57" / 06'33" / 05'09" / 05'08" / 06'20" / 10'12" / 06'38" / 05'14" / 05'24" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'16" (+01'15") | 1000 / 6000 |
| 7 | | 06'56" (+01'55") | 1000 / 7000 |
| 8 | | 06'32" (+01'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+01'19") | 1000 / 11000 |
| 12 | | 06'49" (+01'48") | 1000 / 12000 |
| 13 | | 06'38" (+01'37") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'44") | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
300.62 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'17" | 00:18'26" |
| 4 | 05'01" | 00:23'27" |
| 5 | 05'01" | 00:28'28" |
| 6 | 06'17" | 00:34'45" |
| 7 | 06'57" | 00:41'42" |
| 8 | 06'33" | 00:48'15" |
| 9 | 05'09" | 00:53'24" |
| 10 | 05'08" | 00:58'32" |
| 11 | 06'20" | 01:04'52" |
| 12 | 10'12" | 01:15'04" |
| 13 | 06'38" | 01:21'42" |
| 14 | 05'14" | 01:26'56" |
| 15 | 05'24" | 01:32'20" |
| 16 | 05'34" | 01:37'54" |
| 16.2 | 05'45" | 01:38'51" |
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