15.2 km | 01:28:25 | 05:50/km日期: 2023-11-18 15:39 - 地點: 🥯 - 天氣: 涼 - 平均心率: 169 - 卡路里: 979 Cal - 平均步頻: 180
Pace: 06'36" / 06'05" / 06'01" / 06'01" / 05'59" / 08'19" / 05'49" / 06'02" / 05'56" / 05'53" / 08'55" / 05'26" / 05'14" / 05'23" / 05'08" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 08'14" (+03'06") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
105.38 km 
Adidas boston 6 m GFX 累積 :
2559.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 08'19" | 00:39'01" |
| 7 | 05'49" | 00:44'50" |
| 8 | 06'02" | 00:50'52" |
| 9 | 05'56" | 00:56'48" |
| 10 | 05'53" | 01:02'41" |
| 11 | 08'55" | 01:11'36" |
| 12 | 05'26" | 01:17'02" |
| 13 | 05'14" | 01:22'16" |
| 14 | 05'23" | 01:27'39" |
| 15 | 05'08" | 01:32'47" |
| 15.1 | 08'13" | 01:34'00" |
留言 
展開計圈分析
