14.4 km | 01:17:28 | 05:23/km日期: 2023-11-24 16:53 - 平均心率: 122 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66.3
Pace: 05'30" / 05'32" / 05'26" / 05'15" / 05'28" / 05'26" / 05'15" / 05'28" / 05'04" / 04'57" / 05'11" / 05'06" / 05'17" / 05'34" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 07'40" (+02'43") | 383 / 14383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
107.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'28" | 00:43'20" |
| 9 | 05'04" | 00:48'24" |
| 10 | 04'57" | 00:53'21" |
| 11 | 05'11" | 00:58'32" |
| 12 | 05'06" | 01:03'38" |
| 13 | 05'17" | 01:08'55" |
| 14 | 05'34" | 01:14'29" |
| 14.4 | 07'38" | 01:17'25" |
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