18.5 km | 02:26:12 | 07:55/km日期: 2023-11-24 09:35 - 平均心率: 142 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65.6
Pace: 07'10" / 06'40" / 06'07" / 06'54" / 07'03" / 07'02" / 05'39" / 06'21" / 05'48" / 06'15" / 21'16" / 13'59" / 05'50" / 06'00" / 06'31" / 05'50" / 06'16" / 12'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'25") | 1000 / 5000 |
| 6 | | 07'02" (+01'24") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 21'16" (+15'38") | 1000 / 11000 |
| 12 | | 13'59" (+08'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 06'16" (+00'38") | 1000 / 17000 |
| 18 | | 12'31" (+06'53") | 1000 / 18000 |
| 19 | | 06'41" (+01'03") | 454 / 18454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.62 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 07'03" | 00:33'54" |
| 6 | 07'02" | 00:40'56" |
| 7 | 05'39" | 00:46'35" |
| 8 | 06'21" | 00:52'56" |
| 9 | 05'48" | 00:58'44" |
| 10 | 06'15" | 01:04'59" |
| 11 | 21'16" | 01:26'15" |
| 12 | 13'59" | 01:40'14" |
| 13 | 05'50" | 01:46'04" |
| 14 | 06'00" | 01:52'04" |
| 15 | 06'31" | 01:58'35" |
| 16 | 05'50" | 02:04'25" |
| 17 | 06'16" | 02:10'41" |
| 18 | 12'31" | 02:23'12" |
| 18.5 | 06'40" | 02:26'14" |
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