11.3 km | 00:52:31 | 04:37/km日期: 2023-11-24 12:27 - 平均心率: 166 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 58.2
Pace: 05'15" / 04'40" / 04'33" / 04'32" / 04'31" / 04'33" / 04'48" / 04'32" / 04'32" / 04'31" / 04'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 400 / 400 |
| 2 | | 05'09" (+00'45") | 400 / 800 |
| 3 | | 05'05" (+00'41") | 200 / 1000 |
| 4 | | 04'39" (+00'15") | 400 / 1400 |
| 5 | | 04'42" (+00'18") | 400 / 1799 |
| 6 | | 04'35" (+00'11") | 400 / 2199 |
| 7 | | 04'34" (+00'10") | 400 / 2599 |
| 8 | | 04'29" (+00'05") | 400 / 2999 |
| 9 | | 04'34" (+00'10") | 400 / 3399 |
| 10 | | 04'27" (+00'03") | 400 / 3799 |
| 11 | | 04'31" (+00'07") | 400 / 4199 |
| 12 | | 04'38" (+00'14") | 400 / 4600 |
| 13 | | 04'26" (+00'02") | 400 / 5000 |
| 14 | | 04'33" (+00'09") | 400 / 5400 |
| 15 | | 04'35" (+00'11") | 400 / 5800 |
| 16 | | 04'28" (+00'04") | 400 / 6200 |
| 17 | | 04'31" (+00'07") | 400 / 6600 |
| 18 | | 04'32" (+00'08") | 109 / 6709 |
| 19 | | 31'28" (+27'04") | 9 / 6719 |
| 20 | | 04'34" (+00'10") | 400 / 7119 |
| 21 | | 04'30" (+00'06") | 400 / 7519 |
| 22 | | 04'37" (+00'13") | 400 / 7919 |
| 23 | | 04'24" | 400 / 8319 |
| 24 | | 04'35" (+00'11") | 400 / 8719 |
| 25 | | 04'32" (+00'08") | 400 / 9119 |
| 26 | | 04'29" (+00'05") | 400 / 9519 |
| 27 | | 04'30" (+00'06") | 400 / 9919 |
| 28 | | 04'35" (+00'11") | 400 / 10319 |
| 29 | | 04'26" (+00'02") | 400 / 10719 |
| 30 | | 04'29" (+00'05") | 400 / 11119 |
| 31 | | 04'33" (+00'09") | 227 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
240.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 04'33" | 00:14'28" |
| 4 | 04'32" | 00:19'00" |
| 5 | 04'31" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'48" | 00:32'52" |
| 8 | 04'32" | 00:37'24" |
| 9 | 04'32" | 00:41'56" |
| 10 | 04'31" | 00:46'27" |
| 11 | 04'29" | 00:50'56" |
| 11.3 | 04'33" | 00:52'31" |
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