9.9 km | 00:58:25 | 05:54/km日期: 2023-11-22 05:45 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 156
Pace: 06'19" / 05'34" / 05'42" / 05'40" / 06'02" / 05'59" / 06'03" / 05'57" / 06'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'43") | 1000 / 1000 |
| 2 | | 05'34" (+01'59") | 1000 / 2000 |
| 3 | | 29'27" (+25'52") | 15 / 2015 |
| 4 | | 03'59" (+00'24") | 400 / 2415 |
| 5 | | 12'18" (+08'43") | 135 / 2550 |
| 6 | | 03'41" (+00'06") | 400 / 2950 |
| 7 | | 11'28" (+07'53") | 145 / 3095 |
| 8 | | 03'43" (+00'08") | 400 / 3495 |
| 9 | | 11'06" (+07'31") | 149 / 3645 |
| 10 | | 03'49" (+00'14") | 400 / 4045 |
| 11 | | 12'10" (+08'35") | 136 / 4182 |
| 12 | | 03'46" (+00'11") | 400 / 4582 |
| 13 | | 11'40" (+08'05") | 142 / 4725 |
| 14 | | 03'38" (+00'03") | 400 / 5125 |
| 15 | | 11'48" (+08'13") | 141 / 5266 |
| 16 | | 03'44" (+00'09") | 400 / 5666 |
| 17 | | 12'28" (+08'53") | 133 / 5800 |
| 18 | | 03'37" (+00'02") | 400 / 6200 |
| 19 | | 12'17" (+08'42") | 135 / 6335 |
| 20 | | 03'41" (+00'06") | 400 / 6735 |
| 21 | | 13'15" (+09'40") | 125 / 6861 |
| 22 | | 03'38" (+00'03") | 400 / 7261 |
| 23 | | 12'13" (+08'38") | 136 / 7397 |
| 24 | | 03'35" | 400 / 7797 |
| 25 | | 11'45" (+08'10") | 141 / 7939 |
| 26 | | 03'37" (+00'02") | 400 / 8339 |
| 27 | | 06'45" (+03'10") | 1000 / 9339 |
| 28 | | 05'38" (+02'03") | 562 / 9902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
175.94 km 
Adidas Adizero pro3藍黑 累積 :
312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 06'02" | 00:29'17" |
| 6 | 05'59" | 00:35'16" |
| 7 | 06'03" | 00:41'19" |
| 8 | 05'57" | 00:47'16" |
| 9 | 06'09" | 00:53'25" |
| 9.9 | 05'33" | 00:58'26" |
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