12.0 km | 01:23:33 | 06:56/km日期: 2023-11-15 05:09 - 平均心率: 128 - 卡路里: 711 Cal - 平均步頻: 184
Pace: 07'35" / 06'03" / 05'24" / 05'26" / 10'43" / 06'53" / 06'41" / 07'08" / 07'13" / 06'05" / 11'14" / 02'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+07'50") | 400 / 400 |
| 2 | | 06'17" (+04'30") | 400 / 800 |
| 3 | | 06'27" (+04'40") | 400 / 1200 |
| 4 | | 06'31" (+04'44") | 400 / 1600 |
| 5 | | 05'30" (+03'43") | 400 / 2000 |
| 6 | | 05'30" (+03'43") | 400 / 2400 |
| 7 | | 05'22" (+03'35") | 400 / 2800 |
| 8 | | 05'15" (+03'28") | 400 / 3199 |
| 9 | | 05'29" (+03'42") | 400 / 3599 |
| 10 | | 05'28" (+03'41") | 400 / 3999 |
| 11 | | 17'01" (+15'14") | 400 / 4399 |
| 12 | | 06'28" (+04'41") | 400 / 4800 |
| 13 | | 06'34" (+04'47") | 400 / 5200 |
| 14 | | 06'44" (+04'57") | 400 / 5600 |
| 15 | | 07'08" (+05'21") | 400 / 6000 |
| 16 | | 06'54" (+05'07") | 400 / 6400 |
| 17 | | 06'12" (+04'25") | 400 / 6800 |
| 18 | | 07'22" (+05'35") | 400 / 7200 |
| 19 | | 07'02" (+05'15") | 400 / 7600 |
| 20 | | 07'01" (+05'14") | 400 / 8000 |
| 21 | | 07'27" (+05'40") | 400 / 8400 |
| 22 | | 06'50" (+05'03") | 400 / 8800 |
| 23 | | 07'01" (+05'14") | 400 / 9200 |
| 24 | | 05'39" (+03'52") | 400 / 9600 |
| 25 | | 06'14" (+04'27") | 400 / 10000 |
| 26 | | 25'05" (+23'18") | 400 / 10400 |
| 27 | | 01'47" | 400 / 10800 |
| 28 | | 03'17" (+01'30") | 400 / 11200 |
| 29 | | 02'42" (+00'55") | 400 / 11600 |
| 30 | | 02'08" (+00'21") | 400 / 12000 |
| 31 | | 05'56" (+04'09") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'03" | 00:13'38" |
| 3 | 05'24" | 00:19'02" |
| 4 | 05'26" | 00:24'28" |
| 5 | 10'43" | 00:35'11" |
| 6 | 06'53" | 00:42'04" |
| 7 | 06'41" | 00:48'45" |
| 8 | 07'08" | 00:55'53" |
| 9 | 07'13" | 01:03'06" |
| 10 | 06'05" | 01:09'11" |
| 11 | 11'14" | 01:20'25" |
| 12 | 02'46" | 01:23'11" |
| 12.0 | 06'03" | 01:23'26" |
留言 
展開計圈分析
