12.6 km | 01:53:31 | 08:59/km日期: 2023-11-16 05:17 - 平均心率: 113 - 卡路里: 662 Cal - 平均步頻: 176
Pace: 06'38" / 06'30" / 07'02" / 06'41" / 04'38" / 06'19" / 06'22" / 41'06" / 02'30" / 03'54" / 02'33" / 04'17" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+04'50") | 400 / 400 |
| 2 | | 06'34" (+04'55") | 400 / 800 |
| 3 | | 06'35" (+04'56") | 400 / 1200 |
| 4 | | 06'29" (+04'50") | 400 / 1600 |
| 5 | | 06'42" (+05'03") | 400 / 2000 |
| 6 | | 07'03" (+05'24") | 400 / 2400 |
| 7 | | 06'50" (+05'11") | 400 / 2800 |
| 8 | | 06'51" (+05'12") | 400 / 3199 |
| 9 | | 06'49" (+05'10") | 400 / 3599 |
| 10 | | 06'43" (+05'04") | 400 / 3999 |
| 11 | | 04'43" (+03'04") | 400 / 4399 |
| 12 | | 04'26" (+02'47") | 400 / 4800 |
| 13 | | 05'14" (+03'35") | 400 / 5200 |
| 14 | | 06'36" (+04'57") | 400 / 5600 |
| 15 | | 06'21" (+04'42") | 400 / 6000 |
| 16 | | 06'13" (+04'34") | 400 / 6400 |
| 17 | | 06'22" (+04'43") | 400 / 6800 |
| 18 | | 12'24" (+10'45") | 400 / 7200 |
| 19 | | 01:10'38" (+08'59") | 400 / 7600 |
| 20 | | 23'00" (+21'21") | 400 / 8000 |
| 21 | | 03'07" (+01'28") | 400 / 8400 |
| 22 | | 02'15" (+00'36") | 400 / 8800 |
| 23 | | 01'46" (+00'07") | 400 / 9200 |
| 24 | | 04'04" (+02'25") | 400 / 9600 |
| 25 | | 04'45" (+03'06") | 400 / 10000 |
| 26 | | 01'54" (+00'15") | 400 / 10400 |
| 27 | | 03'42" (+02'03") | 400 / 10800 |
| 28 | | 01'39" | 400 / 11200 |
| 29 | | 03'59" (+02'20") | 400 / 11600 |
| 30 | | 05'49" (+04'10") | 400 / 12000 |
| 31 | | 02'07" (+00'28") | 400 / 12400 |
| 32 | | 01:02'41" (+01'02") | 226 / 12626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 07'02" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 04'38" | 00:31'29" |
| 6 | 06'19" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 41'06" | 01:25'16" |
| 9 | 02'30" | 01:27'46" |
| 10 | 03'54" | 01:31'40" |
| 11 | 02'33" | 01:34'13" |
| 12 | 04'17" | 01:38'30" |
| 12.6 | 08'23" | 01:43'45" |
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