22.5 km | 01:49:12 | 04:51/km日期: 2023-11-21 05:37 - 平均心率: 139 - 卡路里: 1510 Cal - 平均步頻: 176
Pace: 04'52" / 04'34" / 04'33" / 04'37" / 04'37" / 05'02" / 04'35" / 04'37" / 04'35" / 04'36" / 05'58" / 04'37" / 04'42" / 04'39" / 04'41" / 05'26" / 04'57" / 05'08" / 06'35" / 05'41" / 13'37" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 405 / 405 |
| 2 | | 04'35" (+00'10") | 407 / 813 |
| 3 | | 04'25" | 412 / 1226 |
| 4 | | 04'34" (+00'09") | 408 / 1634 |
| 5 | | 04'35" (+00'10") | 407 / 2042 |
| 6 | | 04'34" (+00'09") | 410 / 2453 |
| 7 | | 04'33" (+00'08") | 410 / 2863 |
| 8 | | 04'34" (+00'09") | 410 / 3274 |
| 9 | | 04'31" (+00'06") | 413 / 3687 |
| 10 | | 04'38" (+00'13") | 408 / 4096 |
| 11 | | 04'36" (+00'11") | 412 / 4509 |
| 12 | | 04'38" (+00'13") | 406 / 4915 |
| 13 | | 04'35" (+00'10") | 408 / 5323 |
| 14 | | 04'33" (+00'08") | 410 / 5734 |
| 15 | | 04'35" (+00'10") | 409 / 6143 |
| 16 | | 04'33" (+00'08") | 407 / 6551 |
| 17 | | 04'38" (+00'13") | 406 / 6957 |
| 18 | | 04'39" (+00'14") | 408 / 7366 |
| 19 | | 04'33" (+00'08") | 407 / 7774 |
| 20 | | 04'31" (+00'06") | 409 / 8183 |
| 21 | | 04'37" (+00'12") | 410 / 8594 |
| 22 | | 04'36" (+00'11") | 410 / 9004 |
| 23 | | 04'37" (+00'12") | 409 / 9413 |
| 24 | | 04'35" (+00'10") | 409 / 9823 |
| 25 | | 04'37" (+00'12") | 408 / 10232 |
| 26 | | 04'40" (+00'15") | 410 / 10642 |
| 27 | | 04'33" (+00'08") | 414 / 11056 |
| 28 | | 04'38" (+00'13") | 409 / 11466 |
| 29 | | 04'36" (+00'11") | 408 / 11874 |
| 30 | | 04'42" (+00'17") | 405 / 12280 |
| 31 | | 04'40" (+00'15") | 410 / 12690 |
| 32 | | 04'37" (+00'12") | 413 / 13103 |
| 33 | | 04'39" (+00'14") | 408 / 13511 |
| 34 | | 04'40" (+00'15") | 409 / 13921 |
| 35 | | 04'40" (+00'15") | 405 / 14327 |
| 36 | | 04'41" (+00'16") | 408 / 14735 |
| 37 | | 04'43" (+00'18") | 403 / 15139 |
| 38 | | 04'40" (+00'15") | 409 / 15549 |
| 39 | | 04'50" (+00'25") | 411 / 15960 |
| 40 | | 04'57" (+00'32") | 406 / 16367 |
| 41 | | 04'55" (+00'30") | 407 / 16775 |
| 42 | | 04'59" (+00'34") | 407 / 17182 |
| 43 | | 05'09" (+00'44") | 402 / 17585 |
| 44 | | 05'08" (+00'43") | 404 / 17989 |
| 45 | | 05'21" (+00'56") | 403 / 18392 |
| 46 | | 05'23" (+00'58") | 405 / 18798 |
| 47 | | 05'25" (+01'00") | 408 / 19207 |
| 48 | | 05'32" (+01'07") | 406 / 19613 |
| 49 | | 05'45" (+01'20") | 404 / 20018 |
| 50 | | 05'44" (+01'19") | 411 / 20429 |
| 51 | | 05'34" (+01'09") | 406 / 20836 |
| 52 | | 05'41" (+01'16") | 407 / 21243 |
| 53 | | 05'53" (+01'28") | 404 / 21648 |
| 54 | | 05'51" (+01'26") | 408 / 22056 |
| 55 | | 05'54" (+01'29") | 405 / 22461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 05'02" | 00:28'15" |
| 7 | 04'35" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 9 | 04'35" | 00:42'02" |
| 10 | 04'36" | 00:46'38" |
| 11 | 05'58" | 00:52'36" |
| 12 | 04'37" | 00:57'13" |
| 13 | 04'42" | 01:01'55" |
| 14 | 04'39" | 01:06'34" |
| 15 | 04'41" | 01:11'15" |
| 16 | 05'26" | 01:16'41" |
| 17 | 04'57" | 01:21'38" |
| 18 | 05'08" | 01:26'46" |
| 19 | 06'35" | 01:33'21" |
| 20 | 05'41" | 01:39'02" |
| 21 | 13'37" | 01:52'39" |
| 22 | 05'51" | 01:58'30" |
| 22.5 | 05'55" | 02:01'14" |
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