14.1 km | 01:28:42 | 06:17/km日期: 2023-11-18 07:44 - 總爬升: 331 m - 卡路里: 1095 Cal - 平均步頻: 174
Pace: 06'47" / 07'37" / 05'23" / 04'44" / 05'37" / 09'20" / 05'38" / 06'51" / 06'25" / 06'07" / 06'26" / 06'30" / 06'27" / 15'01" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 5000 / 5000 |
| 2 | | 06'25" (+00'31") | 5000 / 10000 |
| 3 | | 06'34" (+00'40") | 4109 / 14109 |
11月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'37" | 00:14'24" |
| 3 | 05'23" | 00:19'47" |
| 4 | 04'44" | 00:24'31" |
| 5 | 05'37" | 00:30'08" |
| 6 | 09'20" | 00:39'28" |
| 7 | 05'38" | 00:45'06" |
| 8 | 06'51" | 00:51'57" |
| 9 | 06'25" | 00:58'22" |
| 10 | 06'07" | 01:04'29" |
| 11 | 06'26" | 01:10'55" |
| 12 | 06'30" | 01:17'25" |
| 13 | 06'27" | 01:23'52" |
| 14 | 15'01" | 01:38'53" |
| 14.1 | 10'13" | 01:40'00" |
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