5.2 km | 00:28:00 | 05:23/km日期: 2023-11-16 19:55 - 平均心率: 161 - 卡路里: 384 Cal - 平均步頻: 180
Pace: 04'46" / 06'09" / 07'27" / 05'59" / 04'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'44") | 71 / 71 |
| 2 | | 05'04" (+01'47") | 65 / 136 |
| 3 | | 03'36" (+00'19") | 46 / 182 |
| 4 | | 05'24" (+02'07") | 92 / 275 |
| 5 | | 04'10" (+00'53") | 79 / 355 |
| 6 | | 03'23" (+00'06") | 49 / 404 |
| 7 | | 05'02" (+01'45") | 99 / 503 |
| 8 | | 04'06" (+00'49") | 81 / 584 |
| 9 | | 03'35" (+00'18") | 46 / 631 |
| 10 | | 05'07" (+01'50") | 97 / 728 |
| 11 | | 04'13" (+00'56") | 79 / 807 |
| 12 | | 03'36" (+00'19") | 46 / 854 |
| 13 | | 05'16" (+01'59") | 94 / 948 |
| 14 | | 04'20" (+01'03") | 76 / 1025 |
| 15 | | 03'32" (+00'15") | 46 / 1072 |
| 16 | | 07'11" (+03'54") | 278 / 1350 |
| 17 | | 06'31" (+03'14") | 76 / 1427 |
| 18 | | 04'32" (+01'15") | 73 / 1500 |
| 19 | | 03'33" (+00'16") | 46 / 1547 |
| 20 | | 05'28" (+02'11") | 91 / 1639 |
| 21 | | 04'27" (+01'10") | 74 / 1713 |
| 22 | | 03'29" (+00'12") | 47 / 1761 |
| 23 | | 05'35" (+02'18") | 89 / 1851 |
| 24 | | 04'36" (+01'19") | 72 / 1923 |
| 25 | | 03'44" (+00'27") | 44 / 1968 |
| 26 | | 05'54" (+02'37") | 84 / 2052 |
| 27 | | 04'39" (+01'22") | 71 / 2124 |
| 28 | | 03'51" (+00'34") | 43 / 2167 |
| 29 | | 05'35" (+02'18") | 89 / 2256 |
| 30 | | 04'33" (+01'16") | 73 / 2330 |
| 31 | | 03'54" (+00'37") | 42 / 2372 |
| 32 | | 06'35" (+03'18") | 303 / 2676 |
| 33 | | 06'48" (+03'31") | 73 / 2749 |
| 34 | | 04'39" (+01'22") | 71 / 2821 |
| 35 | | 03'31" (+00'14") | 47 / 2868 |
| 36 | | 05'23" (+02'06") | 92 / 2961 |
| 37 | | 04'36" (+01'19") | 72 / 3034 |
| 38 | | 03'37" (+00'20") | 45 / 3080 |
| 39 | | 05'17" (+02'00") | 94 / 3174 |
| 40 | | 04'36" (+01'19") | 72 / 3246 |
| 41 | | 03'54" (+00'37") | 42 / 3289 |
| 42 | | 05'21" (+02'04") | 93 / 3382 |
| 43 | | 04'22" (+01'05") | 76 / 3459 |
| 44 | | 03'29" (+00'12") | 47 / 3507 |
| 45 | | 05'15" (+01'58") | 94 / 3601 |
| 46 | | 04'39" (+01'22") | 71 / 3673 |
| 47 | | 03'31" (+00'14") | 47 / 3720 |
| 48 | | 11'26" (+08'09") | 174 / 3895 |
| 49 | | 06'58" (+03'41") | 71 / 3967 |
| 50 | | 05'00" (+01'43") | 66 / 4033 |
| 51 | | 03'17" | 50 / 4084 |
| 52 | | 05'49" (+02'32") | 85 / 4170 |
| 53 | | 05'05" (+01'48") | 65 / 4235 |
| 54 | | 03'44" (+00'27") | 44 / 4280 |
| 55 | | 05'26" (+02'09") | 91 / 4372 |
| 56 | | 04'52" (+01'35") | 68 / 4440 |
| 57 | | 03'34" (+00'17") | 46 / 4487 |
| 58 | | 05'30" (+02'13") | 90 / 4577 |
| 59 | | 05'03" (+01'46") | 65 / 4643 |
| 60 | | 03'31" (+00'14") | 47 / 4691 |
| 61 | | 05'20" (+02'03") | 93 / 4784 |
| 62 | | 04'57" (+01'40") | 67 / 4851 |
| 63 | | 03'42" (+00'25") | 44 / 4896 |
| 64 | | 06'43" (+03'26") | 297 / 5193 |
| 65 | | 02'24" | 5 / 5199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
124.87 km 
Asics Tartheredge 3 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'09" | 00:10'55" |
| 3 | 07'27" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 04'56" | 00:29'17" |
| 5.2 | 06'45" | 00:30'38" |
展開計圈分析
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