15.0 km | 01:32:59 | 06:11/km日期: 2023-11-17 16:22 - 平均心率: 110 - 卡路里: 861 Cal - 平均步頻: 170
Pace: 07'10" / 07'50" / 07'18" / 06'02" / 05'59" / 05'45" / 18'06" / 05'41" / 06'09" / 06'10" / 06'06" / 05'57" / 05'48" / 06'12" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'29") | 1000 / 1000 |
| 2 | | 07'49" (+02'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
NIKE ZOOM FLY4 累積 :
2493.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'50" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 06'02" | 00:28'20" |
| 5 | 05'59" | 00:34'19" |
| 6 | 05'45" | 00:40'04" |
| 7 | 18'06" | 00:58'10" |
| 8 | 05'41" | 01:03'51" |
| 9 | 06'09" | 01:10'00" |
| 10 | 06'10" | 01:16'10" |
| 11 | 06'06" | 01:22'16" |
| 12 | 05'57" | 01:28'13" |
| 13 | 05'48" | 01:34'01" |
| 14 | 06'12" | 01:40'13" |
| 15 | 05'47" | 01:46'00" |
| 15.0 | 04'06" | 01:46'04" |
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