10.0 km | 01:05:10 | 06:29/km日期: 2023-11-18 16:27 - 總爬升: 123 m - 卡路里: 541 Cal - 總步數: 13128 - 平均步頻: 201 - 平均步幅: 76 cm
Pace: 06'17" / 06'20" / 06'12" / 06'20" / 06'40" / 06'24" / 06'18" / 06'54" / 06'49" / 06'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'05") | 1006 / 1006 | 201 / 79 |
| 2 | | 06'16" (+00'07") | 1009 / 2015 | 193 / 82 |
| 3 | | 06'09" | 1005 / 3021 | 208 / 77 |
| 4 | | 06'20" (+00'11") | 1008 / 4029 | 208 / 75 |
| 5 | | 06'34" (+00'25") | 1004 / 5033 | 201 / 75 |
| 6 | | 06'23" (+00'14") | 1002 / 6036 | 203 / 76 |
| 7 | | 06'18" (+00'09") | 1007 / 7043 | 206 / 76 |
| 8 | | 06'51" (+00'42") | 1006 / 8050 | 200 / 72 |
| 9 | | 06'48" (+00'39") | 1003 / 9054 | 194 / 75 |
| 10 | | 06'39" (+00'30") | 1006 / 10061 | 199 / 75 |
11月累積里程 : 225.35 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'40" | 00:31'49" |
| 6 | 06'24" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 06'54" | 00:51'25" |
| 9 | 06'49" | 00:58'14" |
| 10 | 06'42" | 01:04'56" |
| 10.0 | 08'54" | 01:05'10" |
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